Approved Log My return to health and fitness - HGH deficiency log

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
Iaidoka said:
Hi all, came down with flu, at least it's not the spicy one! Thought I just had a bit of DOMS till it spread to whole body aches, sore throat etc., and I have been out of action for 2 days.
Thanks so much for all the Info, questions and support!
Not coming from the BB community I was feeling very intimidated and hesitant to join in, but you've all been wonderful and so encouraging! Thank you.
Nonetheless, I feel pretty squirrely about pics etc online, also a bit dysmorphic having gotten to this size. I understand these are the tools you need to help me though, I'm working on it.
My scales used to do body fat analysis, but a few weeks ago started throwing an error ERR2 when I try to use that mode. Not sure how accurate they are/were anyway but last measurement of body fat was super high, 60% from memory.
I have attached a pic of protein water with my supps on page three, will attach a screen shot of analysis from their website, they're Australian like me, so maybe not well known elsewhere, but recommended post bariatric surgery or if having trouble eating enough protein.
Any suggestions for resuming activities / training while recovering from virus?
Thank you all again.
Click to expand...
@Iaidoka flu? you need more vitamin C D and multis, how much you taking? you got n2guard in there?

and protein water fine but how about other foods?
 
the good thing about the flu is you'll be down for a few days then you'll be back to normal pretty quick
I recommend easing back into it the first day
 
SuperAbsVin said:
@Iaidoka flu? you need more vitamin C D and multis, how much you taking? you got n2guard in there?

and protein water fine but how about other foods?
Click to expand...
I need to pick up some D3! Thank you, multi I use on / off because daily use causes severe night cramps, I cannot figure out which component, and my magnesium is not enough to avert.
Will get some n2guard asap, didn't know about it!
Also have C, will take extra.
Food is chicken, steamed veg, fruit, protein Yoghurt, low fat ricotta and Salsa if I make fajita inspired bowl, oats and dates for carbs and fibre, raw Cashews for snacks.
I usually cook every 2 to 3 days, small freezer, I throw less food away that way, but I still don't enjoy it 😅
 
stevesmi said:
the good thing about the flu is you'll be down for a few days then you'll be back to normal pretty quick
I recommend easing back into it the first day
Click to expand...
Thank you, i just did a bit of yard work yesterday, energy fine now, still a bit congested but no issue
 
usually with the flu it's in and out of your system quick make sure you're getting in some bone broth it's good
 
lots of sleep and lots of hydration then you'll come back strong don't worry the gym will always be there
 
Iaidoka said:
Newbie here!

Week 2 of 2.5 tirzepatide
80mg tertroxin
30mg hysone

Calories 1200-1400g
Protein 130-150g
Carb 130-140g
Fat 35g
Fibre 40g
Drowning in chicken breast.. 🤣

Remedial Training (torn glute med+min, multiple spinal stenosis)

Remedial pilates no weights or resistance:

Leg lifts 20r 2s
Pelvic curls 15
Hip bridges 10r2s
Crunches 15r2s
Cat cow x 10
Chair squats 10 (pain reached)
Incline pressups(shoulder blades to centre back) 15r2s

1kg:10r2s:
Bicep curls
Half kneel 1 arm rows
Standing rows
Flys
Pull ups
Overhead press
Cardio is incidental right now, hoping to add in cycling, my bikes miss me!

Honestly, I found that staying consistent with some kind of structured plan made all the difference. That’s when I came across this breakdown on whether is madmuscles legit, and it really helped me cut through all the noise online. I tried their approach and noticed I wasn’t spinning my wheels anymore workouts felt purposeful, and I wasn’t second-guessing every choice. From my own experience, the guidance actually works without sneaky upsells, which was a nice change.

Any help welcome!
Click to expand...
I can relate to the struggle of keeping nutrition balanced while dealing with limited training options been there myself when I had to adjust my workouts after an injury.
 
You must log in or register to reply here.
Back
Top