Day 1:
Good arm workout today. I don't think i felt anything today, but that's to be expected. I did feel relatively good, considering I only slept 3 hours last night, and that's probably partially because of the trest.
Day 2:
I just finished a back workout. Took 30mg trestobol and 30mg ddrol pre workout. Felt good but no insane pumps yet.
Workout was:
4 x 12 of lat pull downs done slowly because of a sore elbow. Felt better by 4th set.
Deadlifts - getting back into it so stopped once at 365 x 4 (x2)
Shrugs 6 sets up to 315 and 2 drop sets.
Close grip pull downs x 4 sets.
Lat pushdowns x 4
Standing calf raises x 6. Finished at 275x10 (x2). Will need to go much heavier next time.
Overall not a bad workout. In and out in an hour.
5/16" slin pins arrived today. 20mcg IGF went into each bicep to test everything out.
Tomorrow is shoulders, so I'll be pinning 20 into each shoulder about 45 mins Pre workout and will report back.
I also did some initial measurements, so hopefully everything goes smoothly.
IGF will be taken for roughly 10 weeks.
Day 3:
decent shoulder workout today. I took 75mg TD trest, 10mg sten and 45mg Ddrol at 0430. Then 40 mins pre workout I took 30mg DDrol, another 50mg TD trest, 30mg trestobol and pinned 20mcg IGF into each shoulder. The workout seemed ok. Nothing outrageous, nor have I noticed any real improvements thus far. Another 10mg Sten will be taken with dinner.
Workout was as follows:
-Seated dumbell press - 65x8, 80x8, 100x8, 115x4, 100x6 (This is working out alone, which makes it hard to get the dumbells up. last time I was on SD I managed 115x8 (x2) without assistance, so I have a little ways to go to catch up.
-Seated smith machine front shoulder press - 135x10, 135x12, 185x12, 225x6,135x10
-Lateral raises - 35x8 (x4)
-Bent over fly's - 25x8 (x4)
-Upright rows - 95x10 (x4)
-Pec Deck - 4 sets of 8, very slow.
-Incline smith bench - 135x10, 185x8, 225x6 (x2)
In and out in about 50 mins.
Day 4:
Good arm workout an hour after a 3 mile run.
Dosing schedule was the same as above, although today I pinned 40mcg IGF in each outer tricep. I may need to bump it up some as I didn't feel much of the "pump" many users have reported. All I felt was the slight pin/jab mark.
Either way, still a good workout as follows:
Rope pushdown - 4x12
Straight bar reverse push down - 4x10
Single arm overhead tricep extension - 3x10
Tricep extension machine - 4x10
Straight bar curls - 4x10-6 up to 135x5
Hammer curls - 3x8
cable concentration curls 4x10-12
Handstand pushups on a dip bar 3x8
In and out in an hour.
I then drove home and 25 mins after the workout pinned 30mcg in each bicep.
I'm curious to see if I notice any difference between pre workout and post workout.
No other sides to report though, except some restlessness at night, but that could be work related and not the sups. Will update that in a few days as it should change come Saturday.
- - - Updated - - -
So, what is a relatively normal dose for someone my build who weighs 200lbs? I ask because I didn't feel anything except where the pin actually went into my tricep and that was with 40mcg in each tricep. SHould I just double that to 80mcg and see how that feels? 40mcg bilaterally would have lasted me about 10 weeks. If I have to go to 80 or higher then this stuff suddenly becomes at least twice the price, let alone going higher.