Welcome to MuscleChemistry. Divorce sucks but sometimes being married sucks more. Heavy weights, short intense workouts, quality protein, lots of water, getting 5-6 smaller meals per day. All a good place to start. Tell us a little about where your at right now. How long have you been lifting, weight and bf#, current nutrition, what are your goals besides big gains? Glad your here, your in the right place!