NukNuk's Contest log...

[nuknuk]

What Im eating now:

Meal 1
10 eggs(with only 5 yolks)
2 cups oatmeal w/peanut butter

Meal 2
4 slices of Ezekeil bread
Protein Shake (60 grams of protein, 80 grams of carbs)

Meal 3
White Rice(100 grams of carbs worth)
Chicken breast

Meal 4
White Rice(100 grams of carbs worth)
Chicken breast

Meal 5
Potatoes(100 grams of carbs worth)
1/2 pound of red meat

Meal 6
2 filet of fish
Rice and broccoli

 

[nuknuk]

Did my first session of cardio today.

 

[majortguns]

How much you spending on food?

 

[nuknuk]

How much you spending on food?

I dont know. Sorry, I dont keep track of it.

 

[Chris250]

how much cardio ?

 

[nuknuk]

how much cardio ?

Starting with 30min 4 x a week. It will go up from here.

 

[big in vegas]

Looking good man, keep it up, can't wait to see contest pics in a couple months

 

[Chris250]

can we see updated pics every few weeks ?

 

[nuknuk]

Weight is 258lbs this morning.

 

[nuknuk]

Didnt realize my girl was video me doing cardio, lol! Guess this is rare.

[media]http://www.youtube.com/watch?v=0UiHltLcdGU[/media]

 

[nuknuk]

Starting to get hungry in the middle of the night. Last night I woke up at 4:00am hungry as hell. Cooked and ate 10 eggs and went back to bed.

 

[mike ross]

wheres the fats bro? need those too...no fats, adrenal and pituitary glands become less effective

 

[nuknuk]

wheres the fats bro? need those too...no fats, adrenal and pituitary glands become less effective

Counting fats will come in to play in Feb. I will be making adjustments to my diet and start to carb cycle then.

 

[Chris250]

Didnt realize my girl was video me doing cardio, lol! Guess this is rare.

[media]http://www.youtube.com/watch?v=0UiHltLcdGU[/media]

Its funny how big you look next to other people...Im really impressed by how much size you have put on...

 

[nuknuk]

Its funny how big you look next to other people...Im really impressed by how much size you have put on...

me too! hehe. Thank you.

 

[nuknuk]

257lbs this morining.

Will be uping the test to 2800mg this week. and adding IGF.

 

[nuknuk]

Drug list for the coming weeks.

Test 2800mg/wk
Masteron 400mg/wk
Mdrol 40mg/day
HGH 2iu day
Insulin 10-15iu a day
Arimidex 2mg/day
IGF 100mcg/day

Diet will stay the same.
Cardio will stay the same.

 

[nuknuk]

wasnt a good day today. Didnt get all my meals in and had a weak leg day.

 

[skinny1]

What stage weight are you looking for or are you just going to let the diet and time decide.

 

[nuknuk]

What stage weight are you looking for or are you just going to let the diet and time decide.

This ^^