After the contest is over I'm sure most people's main interest is eating. After feasting on all the things you couldn't have for the last 12 weeks how long before going back to a normal bodybuilding diet? I'm sure it's best to gradually increase calories back to normal over a period of weeks to avoid gaining alot of fat, right? Do you go right back to the gym right away and go back to bulking or is it better to take a couple of days off to rest and let your body recuperate?