Elvia1023
New member
Porridge? i thought that was only eaten in fairy tales lmao
When I took too much kratom the other week my life felt like a fairy tale Over here we call it porridge or oats.
Everything has been going great for me. Well apart from not getting my needles so I will be calling customs 2moro. But once I get them I will move up in dose and start my syntherol protocol. I am looking forward to doing both. I have leaned out alittle since my last pic and my vascularity has come out more. I can already see the difference 200mg synthetine is making so excited to try 600mg then 800mg. Today I dosed 200mg pre workout and felt great. My gym has a coffee machine so I took one of my kazaar nespresso pods and had that pre workout. I have decided to stop all pre workouts and just have coffee from now on.
Today I trained shoulders and calves. I have a problem with my right forearm and it's really bad (been over a month now). Sometimes it hurts just picking my mobile up. I have been training around it but tonight thought fuck it. After warming up I tried to do some heavy lateral raises using different angles. It was effecting things so I settled at 26kg db's for my max. I love watching training vids to get me in the zone pre workout and watched Branch Warren training shoulders. I had 3 plate a side barbell presses in mind... fuck that I did get 2 1/2 plates though for reps so I was happy. I then done a variety of exercises including machine presses for high reps, machine lateral raises, cable front raises etc. I finished with donkey calf raises and calf presses.
Today I have eaten...
4 whole eggs cooked in coconut oil with half a baguette
Oats with sultanas, banana pieces and chocolate whey mixed in
Synthepure fruit smoothie with pineapple and lemon
Seafood paella
Synthepure fruit smoothie with cherries, blueberries and raspberries
Salmon and salad with cherry tomatoes, avocado and carrot all drizzled in lemon juice.
Pre bed will be cottage cheese.
All a bit random but I have enjoyed every meal I do plan to lower my carbs though. I never count anything and just eat what I want but I will lower them... mainly keeping them in around training.
Gonna have 2 ml synthegine pre bed and 2moro will train hams, back and bi-ceps.