Wednesday dec 3
5:30am
Woke up and took my daily supplements
-40mg telmisartan
-60mcg clen
-10mg tadalafil
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
6:00am
Took check ins for coach
Everything looking tighter every week, waiting on his response to see if it’s time to grow or not
7:00am
Daily pins
-100mg us-pharmacies test c
-100mg us-pharmacies primo e
-30mg us-pharmacies mast e
-6iu gh
-1mg mots-c pre workout
-500mcg MT2
-2.5mg ghk-cu
8:15am
Trying out novolog pre intra and post workout today
Meal 1
100g cream of rice
80g whey drip
100g banana
20g honey
P-68g C-121g F-4
8 units novolog pre workout meal
Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units
10:00am
Pull day
Single arm lat biased cable row
2x 130lbsx10
Upper back focused cable row
2x 160lbsx12
Dumbbell row
2x 100lbsx12
Dumbbell Rear delt fly
2x 40lbsx15
Cable rear delt flies (didn’t like how the dumbbells felt)
2x 30lbsx15
Alternating dumbbell curls
2x 40lbsx8
1x 25lbsx15
30 mins stair stepper
11:30am
Post workout meal with 5 units insulin
150g chicken breast
200g sweet potato
100g mixed vegetables
Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.
2:00pm
Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED
2:30pm
Nap time/sleep time will only be around 5 hours
5:30pm
Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm
5:30am
Woke up and took my daily supplements
-40mg telmisartan
-60mcg clen
-10mg tadalafil
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
6:00am
Took check ins for coach
Everything looking tighter every week, waiting on his response to see if it’s time to grow or not
7:00am
Daily pins
-100mg us-pharmacies test c
-100mg us-pharmacies primo e
-30mg us-pharmacies mast e
-6iu gh
-1mg mots-c pre workout
-500mcg MT2
-2.5mg ghk-cu
8:15am
Trying out novolog pre intra and post workout today
Meal 1
100g cream of rice
80g whey drip
100g banana
20g honey
P-68g C-121g F-4
8 units novolog pre workout meal
Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units
10:00am
Pull day
Single arm lat biased cable row
2x 130lbsx10
Upper back focused cable row
2x 160lbsx12
Dumbbell row
2x 100lbsx12
Dumbbell Rear delt fly
2x 40lbsx15
Cable rear delt flies (didn’t like how the dumbbells felt)
2x 30lbsx15
Alternating dumbbell curls
2x 40lbsx8
1x 25lbsx15
30 mins stair stepper
11:30am
Post workout meal with 5 units insulin
150g chicken breast
200g sweet potato
100g mixed vegetables
Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.
2:00pm
Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED
2:30pm
Nap time/sleep time will only be around 5 hours
5:30pm
Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm
