WeirdAl's new pics - 12 weeks out!

[WeirdAl]

Lot's of work to go, but these are my "befores", 8 days into my contest diet, 12 weeks before my 1st contest!

tricep

 

[WeirdAl]

tricep shot 2

 

[WeirdAl]

side chest

 

[WeirdAl]

front double bi

 

[WeirdAl]

front lats

 

[WeirdAl]

calves

 

[WeirdAl]

quads

 

[WeirdAl]

rear lats

 

[WeirdAl]

rear double bi

 

[WeirdAl]

Ok, let me have it! Stats 1 week ago today were: 5'9", 223 lbs, 13.93% body fat. I weighed 217 that morning, and weighed 212.5 this morning. Have a lot of work to go to get into contest condition!

 

[japan69]

Great legs and calves! I really need to get more size there.
I'm jealous! As always, you are looking wide! Good luck cutting, we are in the same boat with that - although you have less BF than me already! *sigh* I'm a fat bastard, but I think I'll try to post some pics of me anyway.

 

[Choke03]

Looking great bro, your on your way. Back is wide as hell, can't wait to see your contest pics

 

[poopoo]

love the legs bro. keep shedding that bf, and you'll do great on the contest

 

[rugbythug]

Loooking good. Nice calf work. Legs look very solid. Lots of width too. Good Luck. Once I cut a little I will let ya'll laugh at me some.

 

[midwtchamp]

Yo al start shaving.....seriously bro...looking nice and thick...what you have to go about 25 lbs or so?

 

[Badgermoon]

Looking good Al. back is wide as hell. Can't wait to see where you are in 12 weeks. The difference between the fat and the contest pics will be amazing.

 

[scorpio]

Added a lot of mass, look great, especially the legs look vastly improved. Can't wait to see the contest pics. Get a haircut you damn hippie

 

[BLEED GREEN]

Overall very impressive, Hammys could use a little more size and lower back as well, Your dieting down could bring ou more detail in those areas.

 

[skwood]

Lookin' good bro, keep it up!

 

[footballcat]

keep working al looing good, wheres ur contest at?