Approved Log Testosterone Primobolan Anavar cycle Log

[Jayne Scott]

August 26/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs

2. Pull-Ups
- 3 sets of 10 reps 25 lbs

3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs

5. Face Pulls
- 3 sets of 15 reps with 60 lbs

6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs

7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells

8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate

August 26/Diet

Breakfast: - Scrambled eggs (3) with smoked salmon (2 oz) and whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack: - Cottage cheese (1 cup) with sliced strawberries (1/2 cup)

Lunch: - Chicken gyros (whole grain pita, 6 oz grilled chicken, tzatziki, mixed greens, tomato, cucumber)
- Greek salad (2 cups) with feta cheese and olive oil dressing (2 tbsp)

Snack: - Mixed nuts (1/4 cup) with dried apricots (1/4 cup)

Dinner: - Stuffed bell peppers (ground turkey, brown rice, tomatoes, onions, topped with cheese) - 2 peppers
- Side of steamed green beans (1 cup)

Snack: - Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)

Week 8 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD.

Nice update @JeffSter

 

[JeffSter]

Nice update @JeffSter

Thanks

 

[JeffSter]

August 28/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 3 sets of 15 reps with 135 lbs
- Working sets: 5 sets of 20 reps with 187 lbs


2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 66 lbs

3. Incline Dumbbell Press
- 4 sets of 20 reps with 66 lbs

4. Tricep Dips
- 4 sets of 20 reps (w: 25 lbs)

5. Lateral Raises
- 4 sets of 20 reps with 25 lbs

6. Overhead Tricep Extension
- 4 sets of 20 reps with 60 lbs

7. Core: Hanging Leg Raises
- 4 sets of 20 reps

August 28/Diet

Breakfast: - Greek yogurt parfait (1 cup Greek yogurt, 1/2 cup granola, 1/2 cup mixed berries, 1 tbsp honey)

Snack: - Banana (1 medium) with almond butter (2 tbsp)

Lunch: - Grilled steak (6 oz) with quinoa (1 cup) and roasted vegetable medley (broccoli, carrots, bell peppers) drizzled with olive oil (2 tbsp)
- Side salad with olive oil dressing (2 cups)

Snack: - Smoothie (1 cup spinach, 1/2 cup Greek yogurt, 1/2 cup mixed berries, 1 cup almond milk)

Dinner: - Chicken and vegetable kebabs (6 oz chicken, bell peppers, onions, zucchini) with a side of brown rice (1 cup)
- Greek salad (2 cups)

Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

 

[ceo]

Bros hell of a job on this workout

 

[ROIDDERS]

you're keeping the diet on point I like it

 

[chesty]

keeping the work outs fun is important

 

[ulter]

much respect keep up the good work

 

[e2]

very inspirational log you're doing great

 

[2thick]

you are a true champion!

 

[Vadim Fedorov]

you are grinding like a madman I have a lot of respect for it

 

[Wootoom]

keep up the good work it's what I like to see

 

[JeffSter]

Bros hell of a job on this workout

Bros hell of a job on this workout

Obrigado

 

[JeffSter]

keep up the good work it's what I like to see

 

[JeffSter]

you are grinding like a madman I have a lot of respect for it

Obrigado

 

[JeffSter]

you are a true champion!

 

[JeffSter]

very inspirational log you're doing great

 

[JeffSter]

you're keeping the diet on point I like it

Obrigado

 

[JeffSter]

much respect keep up the good work

 

[JeffSter]

keeping the work outs fun is important

 

[JeffSter]

August 30/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 10 reps with 235 lbs

2. Romanian Deadlifts
- 3 sets of 12 reps with 235 lbs

3. Leg Press
- 3 sets of 15 reps with 410 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 135 lbs


5. Leg Curls
- 3 sets of 20 reps with 100 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 160 lbs

7. Core: Planks
- 3 sets of 60 seconds

August 30/Diet

Breakfast
- Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch
- Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack
- Cheese sticks (2) with a small handful of grapes

Dinner
- Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack (for muscle gain)
- Protein bar (1 serving)