Looking good man. I like that you are hitting the key compound lifts with squats and deads recently.
![Folded hands :pray: 🙏](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)
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Looking good man. I like that you are hitting the key compound lifts with squats and deads recently.
love you buddy it's an amazing Improvement already and it's still early
you're getting some good conditioning and you're pushing it
obrigadokeep up with the consistency that's what I like to see
Good job with your update @JeffSter
your training is definitely hardcore and consistent
obrigadoyou're doing an amazing job man much respect
looking good man much respect
still early in this log and already you're on a roll
I love that you're seeing the success
to know your body very well that's great
absolutely thorough updates on the training
Thank youI like the variety in the food groups for your diet nicely done![]()