Great pics and leg day brother.
Approved Log Testosterone Primobolan Anavar cycle Log
- Thread starter JeffSter
- Start date
Obrigado brother
August 12/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate
August 12/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
Week 6 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 50 mg/day anavar, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 6 reps with 297 lbs
2. Pull-Ups
- 3 sets of 10 reps 25 lbs
3. Bent Over Barbell Rows
- 3 sets of 10 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs
5. Face Pulls
- 3 sets of 15 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 12 reps with 70 lbs
7. Hammer Curls
- 3 sets of 15 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate
August 12/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
Week 6 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 50 mg/day anavar, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
Last edited:
Good job with your update @JeffSter
you're getting some good conditioning and you're pushing it
Looking good man. I like that you are hitting the key compound lifts with squats and deads recently.
I hear you Sir obrigado
obrigado
Similar threads
