What a difference a year makes

[Busby]

Picture taken last year on October 9th

Taken last Sunday

 

[anton overlord]

nice work, its the tan lol

 

[Lightsout]

2nd that it is the tan. lol !! Just fucking with that you cane a long way.. Good work Bro !!

 

[Zeus]

Good work bro. You have def put on size and leaned down. Whats your diet and training schedule look like?

 

[landonm5]

thats some nice improvements bro!

 

[buckns]

Looking good .. how many pounds up ?

 

[meow]

Impressive brotha!

 

[Busby]

I think I weighed in about 190 then with a 35.5 inch waist(according to my journal). I weighed 218 with a 33.5 inch waist this morning so there's def been a change in composition. I train 6 days a week,
Mon: legs
Tue: off
Wed: chest
Thur: back
Fri: shoulders
Sat: tricep
Sunday: bicep

I eat about 7 times a day, oatmeal before breakfast and an hour before gym. I don't eat much of a variety, steak, grilled chicken, steak stir fry with brown rice, turkey, chicken n rice, sweet potatoes, meatloaf anything thats not too horrible for me. I try to take n as much as possible, I usually get around 6000 cal with my shakes, I was getting 8000 in for a while but I've or to the point to where it's hard to make myself eat.

 

[Ox 51]

Looking good Busby, it's great that you gained near 30 pounds and still lost inches on your waist.

 

[big in vegas]

That's a pretty big jump, from the videos you were posting before, you could tell a difference with a lot of things. Nothing like keeping a journal so you have it to look back upon

 

[Busby]

That's a pretty big jump, from the videos you were posting before, you could tell a difference with a lot of things. Nothing like keeping a journal so you have it to look back upon

Yea, its kinda hard for me to get videos now, moved about 2 months ago and the gym i go to is kinda packed in the afternoon. Just guessing Id say i put on between 30 and 40 lbs of muscle, thats not too shabby. Its kinda crazy tho cause ive gotten alot bigger but what I lift hasnt went up much.

 

[big in vegas]

Did you lift much before the past year? I put on 55 pounds the first year I started eating right and lifting right, but I was always really small due to cutting weight for wrestling, but since then I've been pretty stable

 

[Metal85]

havent seen u in a while, doin great tho