What do you guys do to get thru soreness

[1MoreRep]

Just wondering what you guys do to get thru soreness. Hadn't been sore in awhile and came down with the dreaded stomach bug Sunday and lost all kinds of water weight, I did chest yesterday and can hardly fuking move, lol.

 

[Lightsout]

No pain no gain.. Lol.. I just work through it.

 

[exbeanpole]

I'm a weirdo because I actually like that feeling.....I know sick right. I'm sure it something to do with feeling like I really tore it up the day before and it will lead to more growth. Maybe a longer slower warmup might loosen you up before really getting at it. DSMO is good for muscle sorness too.

 

[charliebigspuds]

magnesium,potasium,l glutamine..protein..other than that tiger balm..none ov it help mind u...lol...

 

[mcgaret]

Enjoy it. lol

 

[The Dude]

I do alternating hot and cold showers

 

[BiggerStronger]

If I'm really sore I'll do some cardio and stretching. Not hardcore interval training just a light run. Also good diet and rest.

 

[ironFist4ever]

I do alternating hot and cold showers

This works for me too.