Nicole
New member
Ok girls- I am teaching so often in the gym- that with my daughter (who hasnt been doing that well in school) I am rarely working out on my own.. its really very sad actually.. Ill give you a run down on what Im teaching each week... all classes are an hour unless I note it.. my day job is 8-230 mothers hours.. so Im home for her when she gets out of school- so all these classes are mostly evenings a couple are early mornings..
Mondays- Cardiokickboxing class and a 45min- Lowerbody/abs class
Tuesdays- CardioKickboxing
Wednesdays- CardioKick and a Total body weight class
Thursdays - 45minStepclass
Fridays- Step class
Saturdays - Total body class and Kickboxing
Sundays off-
Tuesdays and Thursdays I teach at 545am- so I try to lift at night if time allows.. and lately with my daughters softball I havent at all..
Pretty much Im doing mostly cardio and very light weights in class...
So there you have it!
My diet is junk- I havent put any focus there at all..
Mondays- Cardiokickboxing class and a 45min- Lowerbody/abs class
Tuesdays- CardioKickboxing
Wednesdays- CardioKick and a Total body weight class
Thursdays - 45minStepclass
Fridays- Step class
Saturdays - Total body class and Kickboxing
Sundays off-
Tuesdays and Thursdays I teach at 545am- so I try to lift at night if time allows.. and lately with my daughters softball I havent at all..
Pretty much Im doing mostly cardio and very light weights in class...
So there you have it!
My diet is junk- I havent put any focus there at all..