I eat lots of red meat - I have no problems as long as I give it a couple of hours to digest before I hit the gym. I can't red meat and jump right on the elliptical without getting sick, but I think having most anything in my stomach would make me sick when I'm near VO2 max.
i never had blood pressure issues till this cycle. I also what never worried about cholesterol. But things are changing my friend. Im eating less red meat and making more shakes.
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