Approved My Journey to Valhala- Part 3

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
Well everyone, all good things must come to an end. But with every end to a chapter, a new chapter begins!!

With that being said.....it's time to retire my old bracket that my sons bought me for Father's Day about 15yrs ago and start wearing the new once they just bought me.

I hadn't taken the last one off since the day they gifted it to me. I've popped it many times but just repaired it and continued to wear it. But now they bought me a Much Heavier Duty and BAD ASS one and told me...."Dad we thought it was time for you to put that one to rest so we bought you a new one for this Father's Day....
 

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ARMAGEDDON DONE!!

*Single Arm Tri Pressdowns--4 sets of 12

*Overhead Tri Extension W/Rope--3 sets of 12, 1 set of 15

*Close Reverse Grip Bench Press--4 sets of 15

*Hammer Curls W/Rope--1 set of 20 , increase wt-- 3 sets of 15

*Preacher Curls--1 sets of 10, lower wt--3 sets of 15

*Reverse EZ Bar Curls--4 sets of 15

Last 2 exercises are just final BLASTS FOR PUMP!!
Lighter weights but very fast pace and high reps.

SUPER SET:

*Reverse Grip Tri Pressdowns--3 sets of 20
*Spider Curls off Incline Bench--4 sets of 15


BUILT BY YOURMUSCLESHOP!!!
 
CHEST WRECKED!!

*Push Ups--1 set of 50, 3 sets of 40

*Incline Bench--3 sets of 10

*Cable Flyes--4 sets of 12,

*Jabs W/Resistance Bands--3 rounds 60 seconds each.

*Decline Dumbbell Presses--2 sets of 20

BUILT BY YOURMUSCLESHOP!!!
 
SHOULDERS & ABS SMASHED!!

*Shoulder Press--3 sets of 15

*Rear Delt Cable Flyes--4 sets of 15

*Front Raise W/Rope--3 sets of 15

*Cable Side Laterals--3 sets of 12 each arm

*Front Raise into Upright Rows--4 sets of 15

*Shrugs--4 sets of 20

*AB Roller Crunches--4 sets of 40

*Leg Raises off Decline Bench--2 sets of 20

*Weighted Side Bends W/Cable--2 sets of 30

BUILT BY YOURMUSCLESHOP!!!
 
Just another pic of my Calf....or should I say....FULL SIZE STEER!!

Courtesy of YourMuscleShop!! Latest cycle of YMS Test 400mg Tri Blend- 1mg 2x week Materon P 100mg- 1mg 2x week and Proviron 25mg tabs- 3x day has got me Swoll, Strong and Vascular!!

175296114610187505 (4).webp
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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BACK DESTROYED!

*Romanian Deadlifts--4 sets of 15

*Seated Rows--1 set of 15, increase wt- 3 sets of 15

SUPER SET:

*Pulldowns to the Back of Head--4 sets of 10
*Palms in Grip Pulldowns to Front--4 sets of 10

*Stiff Arm Pulldowns--4 sets of 20

*Pull Ups to Failure-- 1 set of 10, 1 set of 7, 1 set of 5

BUILT BY YOURMUSCLESHOP!!
 
I was going to hit legs today, but man, I was jonesin for Arms!! Was really craving crushing Arms again already so.....

ARMS ANNIHILATED!!!

SUPER SETS:

*Bent Overhead Tri Extension--1 sets of 20, increase wt- 3 sets of 20
*EZ Bar Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--1 set of 20, increase wt--3 sets of 15

*Diamond Push Ups--2 sets of 20
*Superman Curls W/Cables--2 sets of 10

BUILT BY YOURMUSCLESHOP!!
 
LEGS DEMOLISHED!

*Deep Squats--1 sets of 12, raise wt-3 sets of 10

*Leg Extension--5 sets of 15

*Leg Curls--4 sets of 15

*Wide Stance Squats--4 sets of 10

*10 Step Stair Climb Holding 45lb Plate--2 sets up and down.

BUILT BY YOURMUSCLESHOP!!
 
CHEST CRUSHED!

*Push Ups--4 sets of 40

*Incline Bench Press--3 sets of 10

*Cable Flyes--5 sets of 15

*Low Incline Dumbbell Arnold Presses--3 sets of 15

*Jabs W/Resistance Bands--3 rounds of 70 seconds

BUILT BY YOURMUSCLESHOP!!
 
WHOLE BODY BLOWOUT!!

*Pin Presses--4 sets of 15

*Incline Bench Press--4 sets of 8

*Cable Flyes--4 sets of 15

*Squats--4 sets of 10

*Leg Extension--5 sets of 15

SUPER SET:

*Front Raise W/Rope--3 sets of 15
*Upright Rows--3 sets of 15

*Chin Up's--4 sets of 12

*Seated Rows--4 sets of 12

SUPER SETS:

*Skull Crushers--4 sets of 10
*Close Grip Bench Press--4 sets of 15

*EZ Bar Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 12

BUILT BY YOURMUSCLESHOP!!
 
And this was after a 6 day, 68hr work week and 7hrs of that was today. Still got home and MOVED THE IRON! My YourMuscleShop Gear keeps me GOING STRONG!!

UPPER BODY BLOWOUT!!

*Bent Over Tri Extensions--4 sets of 15

*Diamond Push Ups--4 sets of 20

*EZ Bar Curls--4 sets of 15

*Hammer Curls W/Rope--4 sets of 12

*Shoulder Presses--4 sets of 12

SUPER SETS:
*Front Raise W/Rope--4 sets of 20
*Front Raise W/Dumbbell--4 sets of 15

*Lat Pulldowns to Front--3 sets of 15
*Lat Pulldowns to Rear--3 sets of 10

*Bent over Rows--4 sets of 15

BUILT BY YOURMUSCLESHOP!!
 
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