@drtbear1967 looking really good on this. It's a good lineup that you're doing. I like how you lay out the food.
Approved Log Testosterone Cycle Log - The comeback
- Thread starter drtbear1967
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The macros look tremendous. @drtbear1967 I like to see you experiment with fats up or down.
@drtbear1967 bros, make sure you get the food pictures up. That's what we want to see.
@drtbear1967
make sure you're also posting up the actual food you're eating in pictures. Just posting macros is good but it doesn't tell us the whole story.
@drtbear1967 glad to see the update man.
@drtbear1967 Good work so far......
Easiest for us
@drtbear1967 I'm a big fan of almonds as well. I order them online but it's also important to cycle them. If you eat them day in and day out for too long, you could develop an allergy.
Good job posting up your diet. Overall how do you feel on your diet? That is the key. Your diet should give you fuel for the day. @drtbear1967
@drtbear1967 Bros, the diet is not bad but I think you can improve it. Try to stick to more single-ingredient whole foods. Sausage is not usually a good option, and there is a lot of processed meat, which is not good for you.
I'd like to see some more veggies in your diet and more single-ingredient whole foods. Try in meal prep; that is the way to go. @drtbear1967
I am still tweaking it. I have to keep my carbs in check due to being a diabetic. I gain weight very easy so I want to make sure I am getting quality over quantity when it come to gaining weight
you doing insulin or what ed?
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