Approved Log PuritySourceLabs Athlete Daily Log

[BookerTNY]

Phil you are the man! I'm glad that you are Okay and coming back.

 

[Arabian]

The fish looks really delicious.

What is the name of the fish in your country?

 

[Zyglamail]

Is that bone broth that you're gonna make on the right? That's a great thing after a sickness.

 

[Shrine]

Man, you look super lean.

That's the bright side of being sick. You can definitely take advantage of that.

 

[caligirl85]

Abs are really showing really well. You've got a very impressive physique.

 

[zedhed]

Looking forward to seeing what you're capable of in the future.

Sickness is part of life. I would say all of us get sick twice a year on average.

 

[Mobster]

Had me some rib beef Saturday

 

[ballin2504]

Abs look killer man. Small waist also.

 

[Phill]

LEGS DAY

 

[25homes]

Nice work

 

[Phill]

breakfast
5 whole eggs and 5 just egg whites
yolks aside because I don't cook them.

then obviously there's rice as an accompaniment

 

[Phill]

650 gr of rice divided for 4 meals
+ 180 gr of the 5th meal not included in the photo

 

[Phill]

 

[Phill]

Sunday fish

 

[Phill]

Starting this week, I've updated my workout plan and diet.


I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.


I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.


My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.

 

[Phill]

 

[Phill]

 

[Mobster]

No editing the face now - we can see ya

 

[SuperAbsVin]

View attachment 28374

hot chest bro

 

[SuperAbsVin]

No editing the face now - we can see ya

hes a good looking man bro