Approved Log Testosterone Cycle Log - The comeback

[stevesmi]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

@drtbear1967 its amazing how that works with weather. i had someone tell me that years ago and i thought they were crazy. then when you get older you get it

 

[Noah Wixx]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

Its cold by me as well

 

[ceo]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

bros important to warm up before training when it cold like that. back home in bama it used to get cold too during winter. one time i pulled muscle on cold day @drtbear1967

 

[drtbear1967]

bros important to warm up before training when it cold like that. back home in bama it used to get cold too during winter. one time i pulled muscle on cold day @drtbear1967

Yeah, you really have to warm up and I had but it was not gonna work.

 

[ROIDDERS]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

Yeah, you definitely have to be careful with the osteoarthritis. @drtbear1967 I had an ex with that issue. You don't want to resort to having to go on drugs.

 

[ulter]

Need to try and put on a little more size.

@drtbear1967 you will man. just stay consistent. you will get there

 

[2thick]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

Might not be a bad idea to get a home sauna at home. This way you can get warmed up. Also, some hot bath goes a long way towards your arthritis. @drtbear1967

 

[RoySimpson]

Gotta stay warm! Always hard when its cold!

 

[ceo]

Yeah, you really have to warm up and I had but it was not gonna work.

bros yeah body gets broken as we age

 

[ballin2504]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

@drtbear1967 another KY boy on here. Didn’t know that’s where you were from. I’m over on the east side of the state and you’re right it’s gotten damn come here

 

[Tiger Salman Khan]

From AI




Benefits of Baking Soda for Exercise and Training











1.


Buffers Lactic Acid








During intense exercise (sprinting, HIIT, heavy lifting), your muscles produce lactic acid, making them feel:

• Burning
• Tight
• Fatigued
• Ready to quit early

Baking soda is alkaline, so when taken correctly, it helps neutralize lactic acid, allowing you to push harder for longer.





Result:


✔ More reps


✔ More sets


✔ Better sprint times


✔ Less muscle burn














2.


Improves High-Intensity Performance








Research shows sodium bicarbonate helps performance in:

• Weightlifting
• CrossFit
• Boxing / MMA
• Sprinting
• Rowing
• Swimming
• Any explosive, repeated intervals

It does not help much with slow steady-state cardio.














3.


Delays Muscle Fatigue








Because it increases the blood’s buffering capacity, muscles don’t “fail” as quickly.





You can expect:

• 2–15% performance improvement in high-intensity bursts
• Better endurance during long training sessions
• Higher tolerance for repeated sets

4.


May Improve Muscle Pumps and Blood Flow








Indirectly, when you reduce fatigue and increase output, you naturally get:

• Better pumps
• More metabolic stress
• More hypertrophy stimulus

This supports long-term muscle growth.




Benefits of Baking Soda for Exercise and Training











1.


Buffers Lactic Acid








During intense exercise (sprinting, HIIT, heavy lifting), your muscles produce lactic acid, making them feel:

• Burning
• Tight
• Fatigued
• Ready to quit early

Baking soda is alkaline, so when taken correctly, it helps neutralize lactic acid, allowing you to push harder for longer.





Result:


✔ More reps


✔ More sets


✔ Better sprint times


✔ Less muscle burn














2.


Improves High-Intensity Performance








Research shows sodium bicarbonate helps performance in:

• Weightlifting
• CrossFit
• Boxing / MMA
• Sprinting
• Rowing
• Swimming
• Any explosive, repeated intervals

It does not help much with slow steady-state cardio.














3.


Delays Muscle Fatigue








Because it increases the blood’s buffering capacity, muscles don’t “fail” as quickly.





You can expect:

• 2–15% performance improvement in high-intensity bursts
• Better endurance during long training sessions
• Higher tolerance for repeated sets

4.


May Improve Muscle Pumps and Blood Flow








Indirectly, when you reduce fatigue and increase output, you naturally get:

• Better pumps
• More metabolic stress
• More hypertrophy stimulus

This supports long-term muscle growth.

@drtbear1967 baking soda does have multiple benefits.....