Approved Log Testosterone Cycle Log - The comeback

[stevesmi]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

@drtbear1967 its amazing how that works with weather. i had someone tell me that years ago and i thought they were crazy. then when you get older you get it

 

[Noah Wixx]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

Its cold by me as well

 

[ceo]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

bros important to warm up before training when it cold like that. back home in bama it used to get cold too during winter. one time i pulled muscle on cold day @drtbear1967

 

[drtbear1967]

bros important to warm up before training when it cold like that. back home in bama it used to get cold too during winter. one time i pulled muscle on cold day @drtbear1967

Yeah, you really have to warm up and I had but it was not gonna work.

 

[ROIDDERS]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

Yeah, you definitely have to be careful with the osteoarthritis. @drtbear1967 I had an ex with that issue. You don't want to resort to having to go on drugs.

 

[ulter]

Need to try and put on a little more size.

@drtbear1967 you will man. just stay consistent. you will get there

 

[2thick]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

Might not be a bad idea to get a home sauna at home. This way you can get warmed up. Also, some hot bath goes a long way towards your arthritis. @drtbear1967

 

[RoySimpson]

Gotta stay warm! Always hard when its cold!

 

[ceo]

Yeah, you really have to warm up and I had but it was not gonna work.

bros yeah body gets broken as we age

 

[ballin2504]

The weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!

@drtbear1967 another KY boy on here. Didn’t know that’s where you were from. I’m over on the east side of the state and you’re right it’s gotten damn come here

 

[Tiger Salman Khan]

From AI




Benefits of Baking Soda for Exercise and Training











1.


Buffers Lactic Acid








During intense exercise (sprinting, HIIT, heavy lifting), your muscles produce lactic acid, making them feel:

• Burning
• Tight
• Fatigued
• Ready to quit early

Baking soda is alkaline, so when taken correctly, it helps neutralize lactic acid, allowing you to push harder for longer.





Result:


✔ More reps


✔ More sets


✔ Better sprint times


✔ Less muscle burn














2.


Improves High-Intensity Performance








Research shows sodium bicarbonate helps performance in:

• Weightlifting
• CrossFit
• Boxing / MMA
• Sprinting
• Rowing
• Swimming
• Any explosive, repeated intervals

It does not help much with slow steady-state cardio.














3.


Delays Muscle Fatigue








Because it increases the blood’s buffering capacity, muscles don’t “fail” as quickly.





You can expect:

• 2–15% performance improvement in high-intensity bursts
• Better endurance during long training sessions
• Higher tolerance for repeated sets

4.


May Improve Muscle Pumps and Blood Flow








Indirectly, when you reduce fatigue and increase output, you naturally get:

• Better pumps
• More metabolic stress
• More hypertrophy stimulus

This supports long-term muscle growth.




Benefits of Baking Soda for Exercise and Training











1.


Buffers Lactic Acid








During intense exercise (sprinting, HIIT, heavy lifting), your muscles produce lactic acid, making them feel:

• Burning
• Tight
• Fatigued
• Ready to quit early

Baking soda is alkaline, so when taken correctly, it helps neutralize lactic acid, allowing you to push harder for longer.





Result:


✔ More reps


✔ More sets


✔ Better sprint times


✔ Less muscle burn














2.


Improves High-Intensity Performance








Research shows sodium bicarbonate helps performance in:

• Weightlifting
• CrossFit
• Boxing / MMA
• Sprinting
• Rowing
• Swimming
• Any explosive, repeated intervals

It does not help much with slow steady-state cardio.














3.


Delays Muscle Fatigue








Because it increases the blood’s buffering capacity, muscles don’t “fail” as quickly.





You can expect:

• 2–15% performance improvement in high-intensity bursts
• Better endurance during long training sessions
• Higher tolerance for repeated sets

4.


May Improve Muscle Pumps and Blood Flow








Indirectly, when you reduce fatigue and increase output, you naturally get:

• Better pumps
• More metabolic stress
• More hypertrophy stimulus

This supports long-term muscle growth.

@drtbear1967 baking soda does have multiple benefits.....

 

[drtbear1967]

Guess who’s got a sinus infection and maybe the flu yep me

 

[SuperAbsVin]

Guess who’s got a sinus infection and maybe the flu yep me

you taking high vitamins now bro?

 

[drtbear1967]

I'm starting to feel a little better now. Still congested no fever just love aches and pains. I'm gonna make an attempt to get into the gym today and do something. Yes I'm taking all kind of vitamins any type of anything that I can think will help. Just hold on guys I don't plan on going anywhere.

 

[SuperAbsVin]

I'm starting to feel a little better now. Still congested no fever just love aches and pains. I'm gonna make an attempt to get into the gym today and do something. Yes I'm taking all kind of vitamins any type of anything that I can think will help. Just hold on guys I don't plan on going anywhere.

how about food share?

 

[drtbear1967]

Well, I’ve been able to squeak in a couple workouts even with being sick. Although they found out, I didn’t have the flu that it is all allergies and maybe a little viral something going on. I just got back from the doctor where the doctor told me she is giving me a double dose of steroids so we will see how this works out. I just put cough drops in my mouth and I’m gonna do the best training that I can do for right now. I did back my dose down to 250 because I felt like it would be a waste if I’m sick so I will get a hopefully a couple weeks of training under my belt and then go back to the 500 per week.

 

[drtbear1967]

As far as food goes, I’m struggling to eat much of anything due to coughing and then getting choked. I’m focusing on lean chicken broccoli my wife makes sausage balls that are high protein, and I eat them as a snack or maybe even substitute a few of those for a meal if in a tight spot. I have Alpha Gayle so I do not eat very much red meat at all not that I don’t want to. I’m one of those individuals that can eat the exact same thing every day and it doesn’t bother me.

 

[SuperAbsVin]

Well, I’ve been able to squeak in a couple workouts even with being sick. Although they found out, I didn’t have the flu that it is all allergies and maybe a little viral something going on. I just got back from the doctor where the doctor told me she is giving me a double dose of steroids so we will see how this works out. I just put cough drops in my mouth and I’m gonna do the best training that I can do for right now. I did back my dose down to 250 because I felt like it would be a waste if I’m sick so I will get a hopefully a couple weeks of training under my belt and then go back to the 500 per week.

As far as food goes, I’m struggling to eat much of anything due to coughing and then getting choked. I’m focusing on lean chicken broccoli my wife makes sausage balls that are high protein, and I eat them as a snack or maybe even substitute a few of those for a meal if in a tight spot. I have Alpha Gayle so I do not eat very much red meat at all not that I don’t want to. I’m one of those individuals that can eat the exact same thing every day and it doesn’t bother me.

get back into it bro
you need to get some protein bars ed in there

 

[stevesmi]

Well, I’ve been able to squeak in a couple workouts even with being sick. Although they found out, I didn’t have the flu that it is all allergies and maybe a little viral something going on. I just got back from the doctor where the doctor told me she is giving me a double dose of steroids so we will see how this works out. I just put cough drops in my mouth and I’m gonna do the best training that I can do for right now. I did back my dose down to 250 because I felt like it would be a waste if I’m sick so I will get a hopefully a couple weeks of training under my belt and then go back to the 500 per week.

@drtbear1967 being sick is the worst thing, man. The problem is you have no control over the situation. Just be careful if they give you those corticosteroids. Those are not something you want to use unless it's absolutely necessary.

 

[Mobster]

Well, I’ve been able to squeak in a couple workouts even with being sick. Although they found out, I didn’t have the flu that it is all allergies and maybe a little viral something going on. I just got back from the doctor where the doctor told me she is giving me a double dose of steroids so we will see how this works out. I just put cough drops in my mouth and I’m gonna do the best training that I can do for right now. I did back my dose down to 250 because I felt like it would be a waste if I’m sick so I will get a hopefully a couple weeks of training under my belt and then go back to the 500 per week.

The irony lol