Approved Log Testosterone HGH Cialis Log
- Thread starter Chupapi7847
- Start date
What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.
Todays workout:
Day 2 push
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@130 13/12/10
- Hammer strength incline 2x8-12@125 10/8
- Db flat bench 3x8-12@85 10/9/8
- Pec Dec 3x10-15@160,160,140 12/10/12
- Bilateral tri ext 3x12-20@180 17/13/12
- Sa tri pushdown 2x10-15@75,70 10/11
- Rope ab crunch 3x15-30@175 26/18/15
Attachments
widebodybullies
Member
progress looks like it’s moving along smooth! great work
What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:
Day 3 pull
Todays workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@100 11/10
- Chest supported T bar row 3x8-12@100 10/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
- Sa cable pullover 2x12-20@90 15/13
- Db preacher curl 3x10-15@30,30,25 11/10/10
- Sa cable curl 3x10-15@40 11/11/10
widebodybullies
Member
are you using anything to control estrogen?
No just mast at the moment that helps a bit, but I have anastrezole on hand if needed
What’s going on fellas it’s Friday we made it through the work week it’s a great day to crush a workout and set the weekend off right. Coming off a rest day yesterday I should be feeling recharged but damn was I tired all day today fighting sleep and pounding caffeine like it’s my job. Started the day off with morning cardio which I had more than a couple thoughts about skipping but I can’t cave in bc once I set precedent that it’s okay to skip once then I know I’ll do it again and again, plus it’s 30 minutes I can pound that out and man up. Got it completed and distracted myself with some Pokemon fire red to get it done, whatever it takes and I can multitask like a muhfucka lol. Today was overtime for me since I normally work a 4x10 schedule so that’s probably one reason I’m tired but hey more money more gear baby 
. Got a fresh cut today too so you know that’s got me feeling some type of way. Still unsure if I’m getting gyno or just being paranoid so I’ll continue to monitor it moving forward. Gi issues are basically gone at this point still a gassy boy but that’s been pretty constant but it’s not nearly as bad as it was and my weights down to where it should be which is a big stress relief I was up 5-6 pounds out of nowhere. Diets going well and I had to hard resist grabbing a donut that I’ve been craving when I needed to stop and get an energy drink on the way to the gym, the demons were telling me “it’s okay think of the sick sugar fueled pump you’ll get” but we gotta stay the course I’m in no place to afford a cheat anything. Workout tonight went smooth but still some lingering mild kneecap pain on leg extensions only and primarily my last set, may need to try lower weight higher reps and see if that helps.
#teamUSP
Todays workout:
Day 5 push/leg
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 5
. Got a fresh cut today too so you know that’s got me feeling some type of way. Still unsure if I’m getting gyno or just being paranoid so I’ll continue to monitor it moving forward. Gi issues are basically gone at this point still a gassy boy but that’s been pretty constant but it’s not nearly as bad as it was and my weights down to where it should be which is a big stress relief I was up 5-6 pounds out of nowhere. Diets going well and I had to hard resist grabbing a donut that I’ve been craving when I needed to stop and get an energy drink on the way to the gym, the demons were telling me “it’s okay think of the sick sugar fueled pump you’ll get” but we gotta stay the course I’m in no place to afford a cheat anything. Workout tonight went smooth but still some lingering mild kneecap pain on leg extensions only and primarily my last set, may need to try lower weight higher reps and see if that helps.#teamUSP
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@240 12/11/8
- Sl leg press 2x10-15@200,220 20/15
- Lying ham curl 2x8-12@160 11/9
- Prime lateral raise 3x10-15@130 15/11/10
- Hammer strength incline 2x8-12@115 11/10
- Pec Dec 3x10-15@170,165,160 10/9/10
- Bilateral tri extension 3x8-12@185 14/11/9
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 80mg Telmisartan daily
Meal 1
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
- 50g oatmeal
Preworkout meal
- 40g whey isolate
- 100g blueberries or 100g apples
- 90g cream of rice
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 300g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 380g white or sweet potatoes
Meal 5
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
What’s good family it’s a fine Saturday to get my last workout in of the week and as always we end on a pull day and we made it one for the record books today. Coming off 9 hours of sleep and waking up naturally today I was more than ready to kill it, wanted to get more sleep but my body was ready to be up when it was ready to be up so I just listened and hopped out of bed. Fasted cardio was much easier today on an effort level when I’m not half asleep for it but was difficult bc my legs were sore from yesterdays leg day. Powdered through and got it done and rewarded myself with a fat chocolate chip pancake for breakfast that was firrrrre (fit my macros of course subbing out oats and my English muffins) had some knee tightness and tenderness that was barely noticeable but still concerning gonna look into some mobility work to rotate into my stretching routine to see what happens there. Guts feeling pretty good the last couple days with no bloating and reduced gas. Also down to an average weight of where I should be and not the 5-6 pounds I was seeing last week. Currently sitting at 184.6 which is wildly enough 20 pounds up from end of my cut when I was depleted. Looking a bit soft and and are much less visible but still hanging on so I’d guess I’m somewhere in the 13-15% bf so need to be careful with my weight moving forward to not get too fat. We’ll see what check ins look like come Tuesday. Todays workout was great felt really strong and was able to push it on several exercises which is what we want to see.
Today’s workout:
Day 6 pull
Today’s workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@100,100,100,90 10/10/10/11
- Chest supported t bar row 3x8-12@100 11/10/8
- Single arm cable row lat bias 2x8-12@85 10/9
- Pulldown upper back focused 2x12-20@180 16/14
- Rev pec Dec 3x10-15@110 14/10/9
- Db hammer curl 2x10-15@40 12/9
- Db preacher curl 2x10-15@30,20 10/12
Thanks big dog
What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!
Todays workout:
Day 1 legs
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 5
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!
Todays workout:
Day 1 legs
- Seated leg curl 3x8-12@200,200,190 8/8/10
- Leg extension 2x10-15@240,200 10/12
- Hack squat 2x8-12@450 10/10
- Leg press 2x12-20@360,405 20/16
- Abduction machine 2x10-15@160 13/12
- Standing calf raise 3x12-15@200 12/12/9
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 80mg Telmisartan daily
Meal 1
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
- 50g oatmeal
Preworkout meal
- 40g whey isolate
- 100g blueberries or 100g apples
- 90g cream of rice
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 300g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 380g white or sweet potatoes
Meal 5
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
Attachments
widebodybullies
Member
great work! keep pushing!
Similar threads
