Approved Log 2026 Wrist Recovery Log Sponsored By US-PHARMACIES Trizepitide, Mots-C, Testosterone Enanthate GH TB500/BPC157

[SuperAbsVin]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

power!

 

[Mobster]

My kinda leg workout although I need longer between waking and training

 

[stevesmi]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

@Noah Wixx great job brother. I like the hamstring curls and the cable leg extensions. That's a good workout you're putting together on your legs. I'm sure your legs are going to improve quite a bit. Looks like it.

 

[ceo]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Bros, you put together some good exercises. I like the leg training, hamstring curls, my favorite. @Noah Wixx

 

[ulter]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Really like this training that you're doing, the leg pressing and the hamstring curls. @Noah Wixx good balance on each side. There's some alpha in you after all.

 

[2thick]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

@Noah Wixx good to see a nice leg training session and good to see that you're really starting to go heavy. 710 pounds is no joke.

 

[ROIDDERS]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Anytime you can go over 300 lb on a lift, that's pretty damn good but going over 400 lb and going over 700 lb, now that is taking it to the next level. @Noah Wixx

 

[Noah Wixx]

here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week.

i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can build some serious back improvements with rack pulls, my favorite is lockout and holding the weight for a few seconds during lockout squeezing my back before returning the weight to the starting position in a controlled fashion before the next rep.

Overall a little tired this week thats mainly because for the first time ever i trained 3 days in a row all earlier morning sessions, not sure why something just told me go to the gym put in some work, so i didnt question it just jumped into the car and drove to the gym. All 3 sessions i crushed this week.

been looking at some couht down to local shows and i see one is 6 months from now.. seriously considering entering as a novice in mutiple categories, we will see how i am looking physique wise closer to that time frame.

DAY 1 – FULL UPPER BODY

Cardio (Treadmill)
35 min | Speed 3.0 | Incline 3.0
Miles: 1.73 | Calories: 186

Decline Barbell Bench Press (2x10–12)
Warm-up: 1x15 @ 155
1x12 @ 195
1x8 @ 210
1x5 @ 225

Pec Deck (2x10–12)
Warm-up: 1x15 @ 156
1x12 @ 192
1x10 @ 204

Incline Barbell Bench Press (3x10–12)
Warm-up: 1x15 @ 105.8
1x12 @ 105.8
1x20 @ 75

Dips (2x10–12)
Warm-up: 1x15 BW
2x12 BW + 25

Smith Machine Row (2x10–12)
Warm-up: 1x15 @ 175
1x12 @ 185
1x12 @ 200

Machine Shoulder Press (1x10–12)
Warm-up: 1x20 @ 108
1x20 @ 120

Australian Pull-Ups (BW 209.4)
3x10

DB Bicep Curl (2x10–15)
Warm-up: 1x15 @ 35
1x12 @ 40
1x15 @ 25

DB Side Curl (2x10–12)
Warm-up: 1x20 @ 20
1x12 @ 25
1x12 @ 30

Cable Triceps Kickback (2x12–15)
Warm-up: 1x20 @ 20
1x12 @ 30
1x12 @ 40

Cable Triceps Pressdown (2x12–15)
Warm-up: 1x20 @ 90
1x12 @ 140
1x12 @ 150

DAY 2 – FULL UPPER BODY

Cardio (Treadmill)
35 min | Speed 3.0 | Incline 3.0
Miles: 1.73 | Calories: 186

Incline Barbell Bench Press (2x10–12)
Warm-up: 1x15 @ 120
1x10 @ 145
1x12 @ 135

Incline Cable Fly (2x10–12)
Warm-up: 1x15 @ 30
2x12 @ 40

Incline Chest Machine Press (2x10–12)
Warm-up: 1x20 @ 108
1x12 @ 168
1x10 @ 170.5

Lat Pulldown (2x10–12)
Warm-up: 1x15 @ 120
1x12 @ 145
1x10 @ 160

Smith Machine Rack Pulls
Warm-up: 1x15 @ 155
1x12 @ 175
1x12 @ 180

Seated DB Rear Delt Fly (2x10–12)
Warm-up: 1x15 @ 10
1x12 @ 12.5
1x12 @ 15

Smith Machine Shrugs (2x10–12)
Warm-up: 1x15 @ 175
1x12 @ 185
1x12 @ 190

Lateral Raises (2x12–15)
Warm-up: 1x25 @ 20
2x12 @ 30

EZ Bar Curl (2x10–12)
Warm-up: 1x20 @ 70
2x10 @ 75

Alt Single-Arm Plate Curl (25 lb)
2x15
1x10

Two-Hand Plate Curl (25 lb)
2x15

Rope Triceps Pushdown (2x10–12)
Warm-up: 1x20 @ 60
2x12 @ 80

Single-Arm Cable Kickback (2x10–20)
2x20 @ 20

Wrist Cable Rotation/Flexion
2x15 @ 20

DB Wrist Flexion
1x25 @ 25

DB Wrist Twist
1x25 @ 20

DB Wrist Curl
1x25 @ 30