Approved Log 2026 Wrist Recovery Log Sponsored By US-PHARMACIES Trizepitide, Mots-C, Testosterone Enanthate GH TB500/BPC157

[RoySimpson]

Updates for 5/1/26 - 5/5/26
@US-pharmacies

Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will do be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or are unformiliar with it.

RPE training in the gym stands for Rate of Perceived Exertion. It’s a way to measure how hard a set feels instead of relying only on weight or reps.
How the RPE scale works (1–10):

10 RPE = Max effort (you could NOT do another rep)
9 RPE = You could maybe do 1 more rep
8 RPE = You could do about 2 more reps
7 RPE = You could do 3 more reps
6 or below = Easy to moderate effort

I will be doing this in 3 month blocks for trianing periods. Also in other news my body has fully adjusted with trizepatide before it was hard to eat 2k calories i was missing the mark alot, as i would feel really full off a few small meals, now im able to comfortably eat between 2k-2,300 kcals a day still feeling full and recovered for the next day.

On days and off days look like this.
2 on / 1 off / 2 on / 2 off. I have limited my number of movements as well each session, im noticing already better effort strength and recovery, so far everything just is clicking into place. I am very motivated and excited at the same time.

Cardio is done for an hour or a little over 7 days a week on the treadmill.

I am also learning to deadlift again and i am loving it feels really good doing it, busted up my shins a few times well worth it lol.

Here is my full days of eating and all the workouts ive done so far since switching my programing entirely and bumping up calories workouts are preformed first followed by cardio and ive never been a morning workout person, ive been doing all my workouts in the morning as soon as i wake up i hit the gym.

Sorry for the delay everyone it took me a while to build this whole thing carefully and correctly before i posted updates.

@Noah Wixx Crushing the deadlifts bro! Shifting big weight!

 

[ballin2504]

217.0lbs

Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.

This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.

Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!

I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.

funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol i might just be built to deadlift. I thought that was really neat being out of my element as a bodybuilder for so long and not practicing deadlifts at all for people to pay me a small compliment.

@Noah Wixx love to see the deadlift coming along nicely. Gotta love the gym bros showing some love