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Only 4 days into my blast and I injured my left pec. I was doing incline dumbbell bench presses when it happend. I had already done 3 warm up sets and was on my 4th with 100's. I felt a small rip where my pec inserts into my delt while getting into my start position. I didn't think much of it...

Great read Chris. I wish I could afford a prep guy like him.

Great read Chris. I wish I could afford a prep guy like him.

I'm definitely interested in the VPX Stealth. I just started a 8 week blast and I'm 20 weeks out from the Eastern USA's.

How about "ChuckaZulu's Colon Cleanse" or CCC, lol. If I had the money I would market a line geared towards contest prep, etc.

Good to have you back Mike, congrats on the birth/s of your children, and welcome to the Brotherhood (fire service).

You'll get it back in no time. It's good to hear your feeling better.

Great results! What do you plan to run for your bulking phase?

You can get a good commercial one on ebay or craigslist.

I'd say you'll be feeling the full effects in 2 weeks time. Enjoy. Average Dose: 100 to 600mg per week Half Life: 2-3 days Water Retention: Yes, but less than nandrolone decanoate Aromatization: Low DHT Conversion: No

Good to hear Bro. That's the number one thing I like about it, bringing up those weak areas with site applications.

I just got back from my doctor's and it was 150/90. He bumped up my diovan to 160 mg. I was diagnosed with hypertension when I was in the Army at age 18. It has slowly gotten higher over the years. I've been taking the diovan for 2-3 years now.

The Giant Killer is back! Good for him, I like his outspokeness. "It's official! Lee told me today that he signed a contract to compete in the Sacramento Pro November 6th. Many people thought that Lee would never compete again!! His last show was in 2006. I am looking forward to Lee's return...

What Competition are you doing Bro?

Here's a link to their entire line at NSupps: http://www.nsupps.com/dymatize-nutrition.html

Thanks Bro, I appreciate it.

Great movie, I think there's a sequel out now.

Looks great Jon. I'll have to make it a point to stop by the next time I'm in the area.

Thanks Bro. You can see better in these pic's from the night show where the improvements are needed.

I've decided to go back to my 4-day split after reviewing my contest pic's. I really need to bring my delts and arms up. I destroyed delts yesterday. I hit them from every angle by using the smith machine and machine press and finished them with seated dumbbell exercises. I then spent 3 hours on...