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he seemed serious, lol

Looks like a sound plan Bro. Wishing you the best.

a little motivation leading up to this year's camp...

Will do, sounds great :bench:

Have at it Bro. Time to grow!

Sorry to hear that Bro. I'm not doing the North Americans for the same reason. It costs so much to compete. It's crazy.

I’ll definitely be ordering some in the near future.

I'm sitting here at the firehouse laying out my plan for the upcoming Eastern USA's. The show is Columbus Day weekend, roughly 21 weeks out. I have a physical scheduled for next week and will start an 8 week Blast immediatley after. I will cruise for 2 weeks (we'll be vacationing in France)...

will do

I'd like to see a good precontest stack. Something with a multi-v, glutamine, fat burner or ECA, etc.

I use a smith machine to keep my back in line. Bad back...

Trust me, I'll stop every hour for a feeding :chicken:

Deep Squats with a wide stance.

I have my physical with blood work May 20th. The day can't come soon enough.

you Gamer, you...

Chris, do you do your own prep? Pic's look great by the way :thumbsup:

We plan to make a small vacation of it. It's Columbus Day weekend and the wife & kid's are off that Monday.

Looks good Bro. What is your weight at right now?

Looks good Bro, give'em hell.