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Yeah, gonna have to agree with Presser. I followed the 4 on 4 off method a few times, then tried it longer to see if the results were any better or to really see if the results would diminish over time. I ended up running it for 8 weeks with no problems. I can't say that all of my results...

Has anyone on this board tried any of these SARMs yet? Yeah they're gonna be illegal here soon, but it's not like that really stops anyone. I'm interested in hearing some results. From MuscularDevelopment.com "No Harmful Effects But Banned Nonetheless Anabolic steroids work. And they work...

Get Swole's thread on cheese as a source of fats reminded me of this show that was put up a month or two ago. Really interesting shit actually. Don't fear the saturated fats! "Guest: Dr. Michael Smith Saturated fat has been blamed for everything from causing heart disease to raising...

I fuckin love cheese! However, I wouldn't necessarily include it as one of my main fat sources. I really don't see much of a problem with it though. Saturated fat aint bad at all, so long as it's not consumed in the presence of refined carbohydrates. Come to think of it, fuck it, I'm gonna...

30 sets? Shit!

*Results* 1. Brigita Brezovac 2. Tina Chandler 3. Cathy LeFrancois 4. Helen Bouchard 5. Nicole Ball 6. Dayana Cadeau 7. Debbie Bramwell 8. Antoinette Thompson 9. Lisette Acevedo 10. Emery Miller 11. Nancy Lewis 12. Jennifer Sedia 13. Skadi Frei-Seifert 14. Candice...

*Results* 1. Jose Raymond 2. Steve Namat 3. Tricky Jackson 4. Nate Wonsley 5. Luc Molines 6. Clarence DeVis 7. Feliz Abiu 8. Frederic Sauvage 9. Angel Rangel Vargas 10. Naor Ziv 11. Daryl Stafford

*Results* 1. Nicole Nagrani 2. Jaime Baird 3. Vanessa Campbell 4. Diana Fields 5. Kat Holmes 6. Dina Al Sabah 7. Nathalie Mur 8. Natalie Waples 9. Janet Harding 10. Jessica Clay

*Results* 1. Ben White 2. Troy Alves 3. Johnnie Jackson 4. Edward Nunn 5. Michael Kefalianos 6. Brandon Curry 7. Hidetada Yamagishi 8. Francisco Bautista 9. Mike Liberatore 10. Darrem Charles 11. Alexandre Nataf 12. Constantinos Demetriou 13. Omar Deckard 14. Manuel...

Since he wasn't in the final call out of pre-judging, I'll post pics so everyone else could witness the freakiness!

I think this is the best I've ever seen Troy Alves.

My pics are going from right to left: 1. Nathan Wonsley 2. Jose Raymond 3. Steve Namat 4. Tricky Jackson

Final call outs for the Men's 202. Let's here your picks!

I'm going with: 1. Brigita Brezovac (3rd from left) 2. Helen Bouchard (2nd from left) 3. Dayana Cadeau (Far left) 4. Cathy LeFrancios (Center) 5. Tina Chandler (3rd from right)

Final call outs for the women. How do you place them?

I'm going with: 1. Jamie Baird 2. Nicole Nagrani 3. Vanessa Campbell

Here's the Top 3, let's see if you're order matches the judges:

I know the stage positioning kinda has Ben White in 1st, but I'm going with: 1. Troy Alves 2. Ben White 3. Jonnie Jackson 4. Ed Nunn 5. Brandon Curry

Let's here your Top 5 based off these pre-judging pics! (For some reason they called out 7 competitors for the final call-out, so they're kinda small in the pics)

I don't know man. Paco doesn't really seem to do well in the states. They really seem to knock him hard on his structure. He always comes in full and dry as fuck. It would be nice to see him do well though. I'll make some "You Be The Judge" threads here in a sec with some comparison pics...