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Yup, that's about all you could do in addition to your plan, short of GH or something like Ostarine.

Nice!

Yeah, I actually use bodyrock.tv to come up with some of my girly routines for my clients. Go figure half of em aren't fit enough to do em :/

Aaaagh! Good game though. Losing hope fast.

Hah :D

Sorry Press, goin with OKC on this one!

Shoot, I might have to jump back in. My results were amazing when I was usin it. Just getting back into the game now.

Lookin good Heinz! Good luck!

Jesus!

Shit, I wish I've been doin that!

Men Open 1 - Craig Richardson 2 - Lionel Beyeke 3 - Brandon Curry 4 - Frank McGrath 5 - Robert Piotrkowicz 6 - Oscar Dexter 7 - Gregory Ulysse 8 - Khalid Almohsinawi 9 - Marc Lavoie 10 - Christopher White 11 - Santana Anderson 12 - Alexandre Nataf 13 - Ben White 14 - Jari Mentula 15 - Varinder...

Men's BB'ing 1st call-out at Pre-judging! From left to right: Robert Piotrkowicz, Frank McGrath, Craig Richardson, Brandon Curry, Lionel Beyeke, Oscar Dexter I can't remember Craig Richardson ever bringing in this kind of conditioning! I think he's gonna take it!

So my buddy deploys from here and a few weeks after he gets settled in, he sends me an email saying David Henry is deployed with him. My buddy trains Gracie Barra Jits and says so does Henry. Henry told him he's taking 2011 off, but plans to do major damage in 2012. It was good to hear that...

What show was this for? At first I thought it was for the Toronto Pro, but he didn't show up there.

Dude, I used to buy their protein from muscleandstrength.com and bodybuilding.com before they introduced their American Isolate product. The thing is that it's actually a protein blend, not a true isolate. If you check their brand page here Muscle Gauge Nutrition: Bargain Price Bodybuilding &...

Personal business aside, I think he looks good, but anyone could fuck up before they step on stage. I'll be following the play-by-play's to see how everyone does.

Anyone try Quest bars yet? Best ingredients and nutritional profile by far, tastes good, but lacks variety. They're actually the only bar I'll eat.

Yeah man, before AND after training! Haha, but yeah, if I had to choose it would be after. It's hard for me to decide though, cuz it's 5am here and I wanna go back to sleep instead of doing cardio.

Haha yeah, so fuckin true!

Yeah, divorced the white girl twice. The Korean girl and I have been best friends for like 16 years. Her personal training business started really taking off and we just didn't have time for each other any more (not to mention the long distance thing). So she's trying to get her pro card in...