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that's pretty damn funny

Congrats Mike!

I'm feeling that way right now, it's Friday and it's beautiful out! Plus the Sox are gonna whoop the Yankees ass tonight and I want to see that. But I can't skip Bi's and Legs.

How heavy do you guys go on your Skull Crushers that your elbows are killing you from them?

My doc probably wouldn't even know what Dips are...

Same here!

Probably mid-late August. I would suggest as close to the season as possible to avoid picking a player and having him get injured.

Lots of warm up sets bro. I usually do about 4 warm up sets of Skullz before I get into the work sets. I know the pain you are talking about though. As for best exercises, besides Skull Crushers, I like Seated Machine Dips, Glose Grip Bench Press and Straight Bar Pushdowns. that's about all...

My piss is always neon yellow from the multi's. Only comes out clear when I'm boozing.

That explains a lot then. Funny thing is I've been to the doc about 8 times in the past few years because of back problems. I've even seen a chiro for a while. None of them ever mentioned a pinched nerve.

I dunno...the dude was like 50 lol

This may sound ignorant, but does anyone else think Genetics play a larger role than diet? I'm not saying Diet isn't important, but there was a thing on tv a few weeks ago about this guy who eats 2 Big Mac's everyday for lunch and he only weighs 160lbs. I'll be honest here, my diet isn't that...

Ok, so I guess technically I can. I'm strong enough to push myself up with my triceps, but everytime I do bodyweight Dips, I get this spasm in the middle of my back and I feel it start to get tense and tighten up...even with good form. I have to stop after 5-6 reps. To be honest, it kinda...

Bench and Incline are both up 20lbs for the same amount of reps. It's tough to judge most lifts. I'm squatting 50lbs more than when I started, but did 2 less reps.

13/16 but they all looked pretty hot to me!

Just pick up a fantasy football magazine then. It ranks every player by position by expert picks.

It's fairly simple. Just don't pick any Philly Eagles and you'll be all set lol. Last year was my first year doing fantasy football and I finished 2nd out of 10 in one league and 3rd out of 12 in another. Not too bad. The rules and scoring systems are laid out well before the season starts.

That's funny dude! Nice work on snapping the picture too. I actually tried to take a video of some kid at my gym the other day to post in on here. he was doing "standing lat pulldowns" and coming up so fast on the negative his feet were coming off the ground. I got a good 3 seconds and...

They got a few of the fights on youtube right now ...better catch them before they take them off.

Sometimes I have sick thoughts run through my head and then I think to myself....it would probably be a bad idea to post them on a message board lol