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B1 Barbell Curls +3 reps RP DB Hammer Curls no gain Seated Calf Raises +1 rep SS Lying Leg Curls +5 reps RP Hack Squats +4 reps (heavy set) +5 reps (widowmaker)

This is hilarious!

I think it's still a little early to set up a yahoo league...i'll keep checking. I'm definitely in!

I love that jacked squirrel! I think I'm going to add them as well, but only to 1 of my 3 workouts. And now I'm going to stop hyjacking DB's thread lol.

side laterals?

DB, for someone with lagging shoulders...think it would be beneficial to add in Side Laterals on one or all of the "A" workouts?

Who doesn't shave their head? Chicks dig it. The late night workouts are tough. Weekdays the only change I get to hit the gym is @ 8:30pm. Gym closes at 10. I take caffeine around 8:00.

LOL

http://dc-training.blogspot.com/

Not sure what you mean how to run it... Have you checked out DB's thread? That's basically it, to a T.

Just thought I would post some progress for anyone thinking about giving DC training a go. I'm in my 3rd week now, it was my second "A1" workout. I won't post my entire routine like DB006 because A. I'm too lazy and B. I know it will fade quick. But here's my two week progression. A1 Smythe...

lol, That's a great way of looking at it!

LOL...thanx for keeping me in check. Pretty much the whole ride home...10mins. Must be doing something right I guess.

Great show! I always liked this one... http://www.youtube.com/watch?v=fKtLtmKR4Pw

Honestly, after training legs how do you drive home? I got in my car the other day and my legs were shaking uncontrollably. Anyone else have this happen?

Got it man...thanks!! Seriously though, I've always heard eating a junk meal is better than missing a meal. As long as you don't make a habit out of it and it doesn't happen often. But what do I know, my diet is eat everything I see.

I would get 2 slices of pizza!

No shit right. Nothing suprises me anymore. Don't get me wrong, I love living in this country, we just got some fucked up people making the laws.

LOL Malic bro, how are you ever going to know what works for you if you only stick with stuff for 2 weeks at a time? From what I've seen dude you got awesome genetics and are way ahead of most guys at your age. Just be consistent!

Coming from the biggest fan of Metal...Ozzy blows. He did do some crazy shit though. Would have loved to party with the guy back in the day. I think he was referring to Sabbath with Dio on vocals (who was 10x better than Ozzy).