PJT
New member
Just thought I would post some progress for anyone thinking about giving DC training a go. I'm in my 3rd week now, it was my second "A1" workout.
I won't post my entire routine like DB006 because A. I'm too lazy and B. I know it will fade quick. But here's my two week progression.
A1
Smythe Incline Press +4 reps RP
Behind Neck Military Press + 2 reps RP
Incline Skullz + 3 reps RP
Neutral Grip Lat Pulldowns + 2 reps RP
Deadz +1 rep (heavy set) +2 reps (lighter set)
This was all in a 2 week span training naturally. Every rep is a 2-3 second negative, 1 second positive. 6 deep breaths between each set for the rest paused sets, which comes out to about 18-20 seconds.
Thursday is B1, I'll post my progress on those lifts as well.
I won't post my entire routine like DB006 because A. I'm too lazy and B. I know it will fade quick. But here's my two week progression.
A1
Smythe Incline Press +4 reps RP
Behind Neck Military Press + 2 reps RP
Incline Skullz + 3 reps RP
Neutral Grip Lat Pulldowns + 2 reps RP
Deadz +1 rep (heavy set) +2 reps (lighter set)
This was all in a 2 week span training naturally. Every rep is a 2-3 second negative, 1 second positive. 6 deep breaths between each set for the rest paused sets, which comes out to about 18-20 seconds.
Thursday is B1, I'll post my progress on those lifts as well.