I have had a few soft tissue injuries in my day (making myself sound old)...cortisone will only mask the issue....and make a tear more likely...GH will help...but over a long period of time...i'd go with igf-1 micro dosed in 10mcg increments...maybe 30-40mcgs a day....igf-1 is definitely ur best...
I've had success with micro dosing soft tissue injuries directly into the injured tissue (and even sub q around the knee area)....i would not reccomend this practice to everyone though....I'm rather adventurous...but I do beleive u can directly inject into tendons...
It's pretty low...I'm justb estimating on volume (dunno how much space 7g powder displaces exactly)....but if u made about 50mls and had 10g of powder it would be 50mg/ml...so less than that probably
EO kills me...I use 20% BB 2% BA and GSO...100mg/ml no problem and no pain....now i use masteron enanthate...which I'm sure is more soluble than prop...but a buddy used the same recipe for m prop no problem
I think presser was hardly being a dick...let alone roid rage...maybe u guys need to up ur dose an u won't be so touchy...a question was posed...he responded an explained
I only wrap on hack squats when going over 4 plates a side (usual working sets 6-8) or when back squating over 405 as Jon said....i tore my acl when i was 16....I was cautioned by my doctor to never squat but obviously that didn't take....I think though as the dude cautioned it can cover up...
I think it has a lot to do with body type i have a long torso...so back squats put a lot of stress on my lower back since the bar is further forward away from my hips than for most people...where as front squats I stay more upright
I do width and thickness days.....pull ups, pulldowns, straight arm pulldowns and pullovers for width and rows of all kinds and deadloft variations for thickness
When front squatting my quads actually get fairly close to failure whereas when I back squat my lower back is the limiting factor....i have a tall torso so front squat seems more natural myself too....usually use 315-365 for 6-10.....got a friend who did 405 for a solid 6 and 495 for 3 at a body...
A mistake a lot of guys make (an why they get fat)...is eating X number of carbs because they use X dose of insulin.....dose your insulin according to how many carbs u normally eat....the point is to assimilate your meals and/or pre/during/pwo nutrition better....who isn't going o get fatter...
When I started working out i weighed an emaciated 135 at age 18 (5'10.5").....
I think humulin is perfect pre workout....sub q 30-45 mins pre wo (it peaks first 45mins to an hour later) than again 2-2.5 hrs later....right in time for a solid pwo meal
There is no good reason....it's actually quite silly.....
I actually prefer humulin to humalog anyway. "softer" peak....and it's active longer....which forbthe hardgainer it's better (at least for me)
We also had several things disapear...most recently something as simple as a roll of groun turkey on Sunday....i searched everywhere....one minute i cooked half a pound on the foreman and put the oter half in the fridge...the next minute i decide to cook the other half it's gone....we searched...
A little backgound.....my gf's grandmother was basically a Mexican witch doctor.....I'm very skeptical....non practicing Catholic.....but....my gf and I toward the end of our contest prep would fall asleep in different places....and ingot too lazy over time to wake her for bed.....the first...
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