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  1. Plang

    Steroid Alternatives....

    Superdrol Sent from my iPhone using Tapatalk
  2. Plang

    Another Bust...

    From Anthony Roberts...he's a d-bag. Sent from my iPhone using Tapatalk
  3. Plang

    Road to 260

    11/20 For some reason tonight I can't remeber what I ate (well I know why)....but I ate a lot and good...had one of my weeknd "cheats" at a place called qdoba...it's like chipotle...dunno if it's a chain....they had "light" sour cream so that makes it 100% healthy....ha ha...still trying to...
  4. Plang

    Road to 260

    93% lean ground turkey...turkey store brand comes in rolls that are $2 something a lb.....my grocery bill is a couple hundred bucks a month as it is... Sent from my iPhone using Tapatalk
  5. Plang

    Road to 260

    11/19 45g whey 2 whole wheat bagels 1 cup fruit 1000 cals 8 sugar free Oreos (these are awesome) 360 cals 12 oz turkey 2 whole wheat bagels 4 tbsp reduced fat cream cheese 1100 cals 58g whey 4 cups rice chex 1.5 cup fruit w/sf cool whip 1100 cals 2 sccops anarchy 58g whey 2 cups lactose...
  6. Plang

    Igf and the immune system

    Low Levels of igf-1 are related to immune deficiency http://www.njmonline.nl/njm/getpdf.php?t=a&id=10000367 So i suppose the inverse is true Sent from my iPhone using Tapatalk
  7. Plang

    Unexpected Blessings

    There is always a silver lining....money comes and goes...I used to make a pretty good income but I quit because I was miserable....I get my bills paid now...and not much else is left....but Im 1000 times happier... I'm glad good luck has swung ur way Sent from my iPhone using Tapatalk
  8. Plang

    Syntherol- high blood presure!

    Should be fine Sent from my iPhone using Tapatalk
  9. Plang

    Jamie Eason...

    She's attractive....but she jyst doesn't do it for me...I'm a brunette guy anyway Sent from my iPhone using Tapatalk
  10. Plang

    Overcoming mental issues pre-contest time

    Yup...I'm a big beleiver in karma.... Sent from my iPhone using Tapatalk
  11. Plang

    Waffles vs. Pancakes

    Pancakes....only crappy thing is they soak up butter whereas waffles have a bunch of little "butter holders".....but pancakes win out because of their "stackability".....pancake, syrup, butter, repeat 2 more times for teh Win Sent from my iPhone using Tapatalk
  12. Plang

    Overcoming mental issues pre-contest time

    I'm gonna go out on a limb and day yes...I hate to stereotype but I'm sure u have seen some of these choads these pro figure/fitness/bikini girls get with...it ain't looks or love Sent from my iPhone using Tapatalk
  13. Plang

    Did 315 for 10 on shoulder press today.

    I'll play devils advocate...let's see that on video..manhandling 315 on military Is impressive...for 10 reps no less Sent from my iPhone using Tapatalk
  14. Plang

    Overcoming mental issues pre-contest time

    The last 3 weeks of my very first show I found out my gf at the time was cheating on me with a 17 yr old...lots of drama and stress...the show gave me something to focus on...it seemed like the end of the world at the time...she was one of my employees and I took the high road and got a transfer...
  15. Plang

    GH and IGF

    U could do the gh pwo and than use the igf-1 2-3 hrs pwo Could u not preload a syringe and stick it in ur bag for pre workout? In acetic acid u can leave it out of the fridge...especially since it's cooler now u could throw it in the car and or keep it in a little lunch bag cooler with ice if...
  16. Plang

    Road to 260

    11/18 2 elite gourmet protein bars (got lazy) 700 cals 8oz turkey 4 oz sirloin steak 1 whole wheat bagel 1 cup pineapple w/ sf cool whip 1020 cals 8 oz turkey 2 whole wheat bagels 1 cup pineapple w/ sf cool whip 1120 cals 2 scoops anarchy 28g whey isolate 180 cals Protein bar 1 cup fruit 350...
  17. Plang

    Slowly breaking in to my contest prep phase

    Pics??? Sent from my iPhone using Tapatalk
  18. Plang

    Just curious........

    Yup...don't get me wrong I thinknthe govt wastes a lot of time going after steroid users...but it would be pretty tough to get a warrant to go arresst someone for a post on te Internet....like presser said if ur talking about dealing or some huge shipment you got in it's probably not a good...
  19. Plang

    Pre Workout Insulin. Post Workout Insulin with IGF-1

    Insulin could add 5-10 extra pounds Ur plan souunds fine Sent from my iPhone using Tapatalk
  20. Plang

    Pre workout insulin

    Insulin could add 5-10 extra pounds Ur plan souunds fine Sent from my iPhone using Tapatalk
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