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  1. Plang

    Best gear and/or pro hormone that doesn't cause hair loss???

    Ever used a DHT blocker with test? Sent from my iPhone using Tapatalk
  2. Plang

    heavy weight from texas

    5'10.5 (that half is important!) 195 on stage...I was way overdieted....currently 225-230....in have some current pics in the picture journal forum.....thanks man! Sent from my iPhone using Tapatalk
  3. Plang

    what are you guys using for PWO shake?

    I do a pre and intra workout shake but nothing pwo Pre-anarchy covalex by vpx Intra-recellerator by betancourt nutrition Pwo-ghrp6/cjc1293/peg mgf Sent from my iPhone using Tapatalk
  4. Plang

    loving this Jack3d stuff.

    Anarchy covalex by vpx....much better than 1mr or jack3d IMO Sent from my iPhone using Tapatalk
  5. Plang

    anybody count their daily fat grams?

    It's uncanny how similar we are Sent from my iPhone using Tapatalk
  6. Plang

    How much fast food do you eat?

    I do subway or chipotle only on the weekends....pizza once a month or two Sent from my iPhone using Tapatalk
  7. Plang

    Pre Workout Insulin. Post Workout Insulin with IGF-1

    In think it's best to use when ur 6-14% range.... As far as when to implement it I would say give it a go now...just use it for 3-4 weeks take an equal amount of time off.... Are u using or planning to use gh or ghrp/cjc? Sent from my iPhone using Tapatalk
  8. Plang

    Pre workout insulin

    In think it's best to use when ur 6-14% range.... As far as when to implement it I would say give it a go now...just use it for 3-4 weeks take an equal amount of time off.... Are u using or planning to use gh or ghrp/cjc? Sent from my iPhone using Tapatalk
  9. Plang

    Going to throw in some Anadrol

    I've seen plenty of guys ur size using 150-200mgs on big bodypart days...and on the other days using 50mgs or none. Sent from my iPhone using Tapatalk
  10. Plang

    You guys remember this "60 Minutes" show with Lebron James

    In his mind he's doing the right thing, he took a paycut, decided to share the limelight with someone else...to win a championship.....that being said he will never be the next jordan....is he the most amazing talent? By far....but he's doesn't take over games like Jordan did....when Jordan had...
  11. Plang

    What the European/middle eastern guys do ?

    So no gh/slin in the offseason but thy use it precontest? If one was to really drop cals but add insulin in pre or pwo....that makes a lotta sense.....most guys make the mistake of dosing there carb intake to their insulin dose...not the other way around Sent from my iPhone using Tapatalk
  12. Plang

    Please help. MC IGF dose

    I think that's key too...maybe it's not downregulation it something to do with inhibiting gh output.....I'm in the same boat...I look in the mirror everyday and I get stuck for a little longer than normal (ha ha) because it doesn't look like me...the changes have come so fast Sent from my...
  13. Plang

    Please help. MC IGF dose

    I wanna say the dude has been using for over a year Sent from my iPhone using Tapatalk
  14. Plang

    What move do you like best to hit the rear delt?

    Seated with my chest on my knees Using dumbells Sent from my iPhone using Tapatalk
  15. Plang

    The question we all hate to hear

    I graduated high school weighing 135 lbs....so I get the auto assumption when i see guys from high school or that i partied with when i enrolled in college (notice i didn't say "when I went college)......i generally just walk away...it's a no win situation but it makes them feel like an extreme...
  16. Plang

    Road to 260

    11/13 diet 30g casein 1 cup oats 1.5 tbsp natty pb 600 cals 12 oz turkey 2 cups rice 800 cals 10 peices turkey bacon 4 wrap breads Blueberries w/ sf cool whip 850 cals Foot long sub 700 cals 12 oz turkey 4 wrap breads Blueberries w/ sf cool whip 1100 cals 4250 cals Off day from working...
  17. Plang

    Road to 260

    Caloreking.com I've looked at calorie counters for a while and memorized a lot of them....chicken is usually 150cals per 4 ozs....most steaks with eye, round or loin are 180-220 cals per 4 oz Sent from my iPhone using Tapatalk
  18. Plang

    Road to 260

    It's ground turkey from walmart (93%) so I go by the label...and I have a scale for the ublabeled Sent from my iPhone using Tapatalk
  19. Plang

    insulin and strength gains? Anyone experience this

    I get stronger..mainly from quicke recovery Sent from my iPhone using Tapatalk
  20. Plang

    anybody count their daily fat grams?

    Pretty much my approach...I eat when hungry and eat whatever I want (that's clean) Sent from my iPhone using Tapatalk
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