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His waist got bigger... Sent from my iPhone using Tapatalk

Who has used liquidsolutionz M 1T???? On paper it is really one of the strongest orals...ever...like anadrol on steroids..ha ha....I like OTC superdrol almost as much as anadrol...curious to try IBE's bolasterone methylated ph.... Sent from my iPhone using Tapatalk

He was pretty solid (5'11 240 ~15%)...he hasn't worked out since Sent from my iPhone using Tapatalk

I've dropped my weights about 20-30% but increased TUT (time under tension) taking a page out of John meadows book...basically a 3 second eccentric with a 1 second pause at the bottom of the rep...and a deliberate concentric without locking out....you get that deep pump that only fairly heavy...

How about most All out effort? I'm not saying in handle girl weights...but some of us aren't focuse on pure weight....and if you mean most intense i think that's a good idea Sent from my iPhone using Tapatalk

11/8 Meal 1 8am 10 slices turkey bacon 1 cup oats 1.5 tbsp natty pb 650-cals Meal 2 1030am Big 100 protein bar 2 cups fruit 600 cals Meal 3 12 oz turkey 2 cups rice 1.5 cups blueberries w/ sf cool whip 1200 cals Meal 4 4 oz turkey 10 slices turkey bacon 2 cups bluberries w/ sf cool whip 900...

He's using 5ius and no insulin...I hardly think this is the case in his situation....and actually it is igf-1 that causes growth (obviously more gh more igf-1) not directly the gh Sent from my iPhone using Tapatalk

I'm an ecto....but nothing cuts my legs up like stairmaster...usually level 4 or 5....an endo may need level 6-8....I like the treadmill too...usually 15% incline but at only 2.5mph Sent from my iPhone using Tapatalk

I got my hands last year on legit primo for next to nothing (a buddys girl found his stash and agreed to let him sell it all vs just throw it away).....I ran a gram for two weeks and than 700mgs for another 8....I put on 10 solid pounds with no test... Sent from my iPhone using Tapatalk

I don't often use an underhand grip...that's a good idea. Sent from my iPhone using Tapatalk

Your 100% spot on....and to add to that traps need more peak, hams need more drop, more outer calf......and everything u said.... Here has been my split the last two weeks to focus on my weak areas.... Mon-Chest/calves Tues-tris/hams Weds-back width/calves Thurs-shoulders/traps...

Yup it's visceral fat...increased igf-1 levels may cause extra water retention in the intestines but it's minimal....when using gh I have a 6 pack year round...but my waist gets wider as my weight goes up Sent from my iPhone using Tapatalk

There are better ways.... Sent from my iPhone using Tapatalk

I'm a lucky guy...not only is my girl beautiful...she puts up with me...and won her class In bikini and got a national qualiication at the Texas state..... Sent from my iPhone using Tapatalk

And in my favorite t-shirt Sent from my iPhone using Tapatalk

Sent from my iPhone using Tapatalk

Sent from my iPhone using Tapatalk

Sent from my iPhone using Tapatalk

Since this is my new favorite forum I figured I'd start a journal here....i'm notoriously bad at finishing these sì hopefully u guys help keep me accountable....I'm 16 days post contest weighing about 215 at 5'10.5....my weight is usually deceiving as I have small joints

Insulin gives a better pump....but I get more growth from igf....