I don't have any such experience. But I would suggest not experiment anything without much information. You can consult a fitness expert regarding this.
You should take maximum rest and keep the affected joints elevated. Cold or heat packs will help you along with medications .You can also wrap the area with a compression bandage to reduce the pain.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.