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Must have been a late night for me...ha ha

I have had a few soft tissue injuries in my day (making myself sound old)...cortisone will only mask the issue....and make a tear more likely...GH will help...but over a long period of time...i'd go with igf-1 micro dosed in 10mcg increments...maybe 30-40mcgs a day....igf-1 is definitely ur best...

I've had success with micro dosing soft tissue injuries directly into the injured tissue (and even sub q around the knee area)....i would not reccomend this practice to everyone though....I'm rather adventurous...but I do beleive u can directly inject into tendons...

It's pretty low...I'm justb estimating on volume (dunno how much space 7g powder displaces exactly)....but if u made about 50mls and had 10g of powder it would be 50mg/ml...so less than that probably

EO kills me...I use 20% BB 2% BA and GSO...100mg/ml no problem and no pain....now i use masteron enanthate...which I'm sure is more soluble than prop...but a buddy used the same recipe for m prop no problem

I think presser was hardly being a dick...let alone roid rage...maybe u guys need to up ur dose an u won't be so touchy...a question was posed...he responded an explained

I only wrap on hack squats when going over 4 plates a side (usual working sets 6-8) or when back squating over 405 as Jon said....i tore my acl when i was 16....I was cautioned by my doctor to never squat but obviously that didn't take....I think though as the dude cautioned it can cover up...

What exercise?

I train on an 8 day split...usually 2-4 days apart

I think it has a lot to do with body type i have a long torso...so back squats put a lot of stress on my lower back since the bar is further forward away from my hips than for most people...where as front squats I stay more upright

I do width and thickness days.....pull ups, pulldowns, straight arm pulldowns and pullovers for width and rows of all kinds and deadloft variations for thickness

Humulin-r

When front squatting my quads actually get fairly close to failure whereas when I back squat my lower back is the limiting factor....i have a tall torso so front squat seems more natural myself too....usually use 315-365 for 6-10.....got a friend who did 405 for a solid 6 and 495 for 3 at a body...

A mistake a lot of guys make (an why they get fat)...is eating X number of carbs because they use X dose of insulin.....dose your insulin according to how many carbs u normally eat....the point is to assimilate your meals and/or pre/during/pwo nutrition better....who isn't going o get fatter...

When I started working out i weighed an emaciated 135 at age 18 (5'10.5")..... I think humulin is perfect pre workout....sub q 30-45 mins pre wo (it peaks first 45mins to an hour later) than again 2-2.5 hrs later....right in time for a solid pwo meal

There is no good reason....it's actually quite silly..... I actually prefer humulin to humalog anyway. "softer" peak....and it's active longer....which forbthe hardgainer it's better (at least for me)

I would think the same thing if it didn't happen to me.....

I think gh is hard to fuck up..it's gonna work no matter what

We also had several things disapear...most recently something as simple as a roll of groun turkey on Sunday....i searched everywhere....one minute i cooked half a pound on the foreman and put the oter half in the fridge...the next minute i decide to cook the other half it's gone....we searched...

A little backgound.....my gf's grandmother was basically a Mexican witch doctor.....I'm very skeptical....non practicing Catholic.....but....my gf and I toward the end of our contest prep would fall asleep in different places....and ingot too lazy over time to wake her for bed.....the first...