seated on a slight incline for back support d.b. good too. behind the neck is not as safe due to a unnatural movement with heavy wieght after many years I found that out the hard way.
vitamin c and e a protien supplement vitamin and mineral supplement and some good fats extra virginolive oil flaxseed and cod liver oil I like. other wise time tested ones that are good for your health.
liked the winny real well dbol orange no results alot of people love them maybe bad batch sus prop great hurts like heck though got overall I like them real well eq has been good too.
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