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creatine

  1. Presser

    How to get much much more out of your creatine! How to Make Effervescent Creatine!

    Effervescent Creatine , does anyone remember that? It was quadruple the price as normal creatine, and touted as being absorbed two to 3 times better. It was better, and it did get absorbed much better, and all it is for those of you who like to use creatine, and havent tried effervescent...
  2. Presser

    Design your own Pre workout Thermogenic

    If you could design your own supplement for pre workout what would you put it in? Using all legal drugs obviously. Caffeine is a given, so be creative? Im curious as to what all is new out there that maybe im unaware of as I was talking to a couple places about making a preworkout supplement...
  3. drtbear1967

    Best Pre Workout Ingredients that Work.

    Best Pre Workout Ingredients that work:We’ve done tireless research to find the best pre workout ingredients that will deliver the best results for your workouts. These are a collection of: Vasodilators – Nutrients that open your blood vessels more, in short your body can push more blood into...
  4. thx

    How to make your own PWO

    As we all know our top priority is food and as lifting-bro's that's where most of our money goes. A lot of us are also broke since being a lifting-bro costs a lot of money so we try to save as much money on stuff but at the same time we want the best possible quality as we can get. This will...
  5. drtbear1967

    Diet Denials

    I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the pump-up room at the ’11 Master’s Nationals, while everyone else was eating rice cakes and jelly, I was desperately slugging down large gulps of Maalox in an attempt to stop the...
  6. drtbear1967

    Tools of the trade!

    by Matt Weik For the most part, bodybuilders are simple human beings. They eat, sleep, and train. However, it’s nice to splurge every once in a while, in order to help keep you on track and enjoy your passion—all while making life just a little bit easier. So, for that reason, I’ve composed a...
  7. gandhisays

    What Creatine Supplementation , Myostatin and Insulin-like Growth Factor-1 have in common? Myogenic / Muscle Hypertrophy!

    What do Creatine Supplementation , Myostatin and Insulin-like Growth Factor-1 have in common? Getting back to the basics by supplementing creatine isnt such a bad idea. After all Creatine is where it all began for many of us who consider ourselves muscle builders, physique changers...
  8. drtbear1967

    Workout Nutrition.

    It is a very popular opinion amongst the people that we all want to have very well-toned bodies. Everybody fancies that guy with abs, biceps, fats and muscles at the right places. We all admire ladies with well tucked in stomachs and curvy hips and fats only at the right places. There is a...
  9. drtbear1967

    Betaine - Good Stuff

    Betaine is a supplement that is made from the amino acid glycine and is starting to become more widely used in supplements, but what does it do? - ��We know betain can decrease cortisol & lactic acid, but it can also increase anabolic hormones such as IGF-1 and even increase your...
  10. drtbear1967

    BCAA Help but With a Catch.

    by Matt Weik We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With that being said, we all also know way too often the effects of delayed onset muscle soreness (DOMS) that can usually appear two days after a grueling...
  11. drtbear1967

    23 Tips To Hate Your Way to Fitness -

    <header class="entry-header">23 Tips to Hate Your Way to Fitness by Nia Shanks </header> <audio class="wp-audio-shortcode" id="audio-61004-1" style="width: 100%;" src="https://www.niashanks.com/wp-content/uploads/2017/12/23tipshatesyourwaytofitnessV1.0.mp3?_=1" preload="auto"><source...
  12. drtbear1967

    Bulk Clean

    by Chris Marzarella, CFT In years past, if you mentioned the term “bulking”, you think of doing zero cardio (cardi-no!!), eating copious amounts of food and after you’re full, you eat again, and again…and again. Let’s not forget the sugar-ladened “weight gainer” drink or powder. Might as well...
  13. drtbear1967

    Gut Healht for Overall Performance

    by Josh Hodnik Nutritional supplements have rapidly gained popularity over the past few decades. During this time, we’ve seen countless supplements trend in and out of the spotlight. Partly because, many supplements never delivered the results that marketers claimed they would. Another reason...
  14. drtbear1967

    Orotic Acid - Profile

    Orotic acid(shown as Mg Orotate) came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in...
  15. Iron Game

    Leucine’s Role in Recovery

    Leucine’s Role in Recovery Dr. Willoughby gave one of the most insightful presentations in which he explained the role of the amino acid leucine. Dr. Willoughby described leucine’s role in stimulating the synthesis of new muscle protein in the same way a car is turned on when you turn the key...
  16. drtbear1967

    What are Glucose Disposal Agents and what Do They Do?

    Glucose disposal agents (GDAs) are compounds that assist the body in disposing of glucose from the blood stream more effectively. They do so by increasing the uptake of nutrients into cells. Some examples of GDAs include minerals, like chromium, selenium and vanadium; herbs/ spices, like...
  17. L

    Cycle Advice

    Hi Fellas, I wanted to get some feedback as to a possible next move in what I have been doing. Appreciate any feedback or advice. I have been on a cycle now that is probably approaching the 17th week at the moment. Here is the breakdown: Weeks 1 - 8 Test Prop - 100mgs/EOD NPP - 100mgs/EOD...
  18. drtbear1967

    Know your Minerals and Grow.

    by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...
  19. drtbear1967

    Supplement Industry and Greed

    by Matt Weik In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want to buy products that will increase their sales. There is, however, a fine line that many supplement companies walk on in terms of growth strategies...
  20. drtbear1967

    Tips for Bulking.

    Similar to “cutting up”, bulking requires a specialized diet, which takes much discipline to follow through. Bulking is defined as the process of trying to build as much muscle as possible of a period of time. Bulking diet requires a simple equation - eat more calories than you expend. Muscle...
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