creatine

by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...

If people were made in high-tech factories instead of being born, they'd no doubt come off the assembly line with a couple of bottles of curcumin glued to the side of their butt so the product would remain defect-free. I mean, is there anything this stuff doesn't do? Curcumin started off as an...

Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerobic performance created such a stir. However, apart from caffeine use, there’s been no equivalent ‘magic bullet’ supplement for aerobic athletes. But...

Cori Baker <!--author-info--> <!--post-info-left-top--><!--soc-count-mobi--><!--post-soc-fb--> <!--post-soc-pin--><!--sec-marg-in--> <!--sec-marg-out-->...

The sports supplement graveyard is littered with products that promised much, but failed to deliver (miserably, in most cases). Most notable are herbs, and their purported “anabolic” actions. However, the Ayurvedic (Indian) system of medicine has given us a few gems. One of those is Cissus...

Hello guys. I'm new to the group and I'm 36 years old. I've been in the strength game since I was 14 and been hard at it every since. I played football in high school and college and also was in the Army. I've never taken anything other than the following supplements: Protein Power...

Hello guys. I'm new to the group and I'm 36 years old. I've been in the strength game since I was 14 and been hard at it every since. I played football in high school and college and also was in the Army. I've never taken anything other than the following supplements: Protein Power...

Why Do Many Supplement Companies Not Make It? by Matt Weik Running and operating a supplement company these days is not an easy task. In fact, with so many new companies popping up across the globe, it’s no wonder so many are here...

3 Basic Subjects That Lend Themselves To Extremes by Cade Thomas Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack of muscles has very little to do with a balanced mindset or...

The Effects of Low-Dose Creatine by Chris Shugart Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to...

Intelligent Leg Specialization by Chris Marzarella Legs aren’t the toughest body part to grow, but they do require some dedication. Not everyone enjoys training legs, especially since the day after and a set of stairs can be a challenge. Disregarding the...

Looking for 3 MC members to review products from TheSupplementOutlet.com Must be able to log updates at least 2x a week for 30 days. Including pictures of product landing. Honest reviewers is all that is expected. Review on taste, how well the product mixes, and of course the effects...

The Supplement Outlet is having a new sale through the end of the month!! FREE SHIPPING ON ALL SELECT PRODUCTS CARDARINE FREE SHIPPING AQUA-ALIS FREE SHIPPING AQUA-BURN FREE SHIPPING CYTO-BURN FREE SHIPPING VI-AQUA FREE SHIPPING Sale will...

Keeping gains- Some tips for coming off a cycle for the moderate user to hold on to the new found muscle - These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all...

Nutrition for Building MuscleYour Ultimate In-The-Trenches Guide Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes of how...

Almost everyone has a favorite muscle group they like to train and develop best. For most of the new or young builders this is the biceps/arms. Why is this, probably because strong arms and especially the flexed biceps is the summum of showing your strength. On the other hand, most people also...

PRE / POST / RECOVERY / GAINER5 Creatine Blend with Pump and Recovery Agents Pro Maker™ Performance is a innovative and unique Creatine Blend created with five of the best creatine forms available in the market and combined with HICA, L-Citrulline and Carnosyn® (purest form of Beta Alanine) to...

Your Guide to Blood Flow Restriction Training by Dr. Jacob Wilson, Ph.D., CSCS*D<!-- end article header --> <!-- Instagram --> <!-- YouTube --> <!-- Snapchat --> <main class="small-12 medium-8 large-8 columns" id="main" role="main">...

Orotic acid(shown as Mg Orotate) came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in...

The Bodybuilder’s Shopping List by Matt Meinrod A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I look inside your cart, you must be doing something right.” At...