creatine

Hardcore Bulking Introduction – by Gavin Kane Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want...

The Inflammatory Response in Athletes by Anthony Roberts Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. “Inflammation is...

theguerillachemist<!-- react-text: 56 --> Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine...

Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1 [*=left]Yoshiharu Shimomura*,2, [*=left]Taro Murakami*, [*=left]Naoya Nakai†, [*=left]Masaru Nagasaki*, and [*=left]Robert A. Harris** American Society for Nutritional Sciences...

Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1 [*=left]Yoshiharu Shimomura*,2, [*=left]Taro Murakami*, [*=left]Naoya Nakai†, [*=left]Masaru Nagasaki*, and [*=left]Robert A. Harris** American Society for Nutritional Sciences...

FINDING YOUR BALANCE When asked the magic question: "What are your workout goals?" chances are you will get one of two answers. People, regardless of age or sex will usually answer A) "I want to get huge," or B) "I want to lose weight". Or you may get a variant of A and B) "I want to get...

One of the most common question I'm asked is "what should I do for a first cycle?" The questions are; what steroid should I take? How long should I take it?� and What will the effects be?� There are literally dozens of steroids available and that makes it difficult for a first time user to...

Creatine and steroids a match made in anabolic heaven By DAWG and THE-DET-OAK with PUBMED research to boot! There is no doubt that Creatine is one of the biggest supplement breakthroughs to hit the market since the invention of protein powder. The effects of creatine use can no longer even...

Creatine and steroids a match made in anabolic heaven By DAWG and THE-DET-OAK with PUBMED research to boot! There is no doubt that Creatine is one of the biggest supplement breakthroughs to hit the market since the invention of protein powder. The effects of creatine use can no longer even...

Creatine and steroids a match made in anabolic heaven By DAWG and THE-DET-OAK with PUBMED research to boot! There is no doubt that Creatine is one of the biggest supplement breakthroughs to hit the market since the invention of protein powder. The effects of creatine use can no longer even...

Get Ripped with High Intensity Interval Training TEAM MD There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so...

I hear lots of opinions and goals in fitness and working out for muscle. I have found what works best for me and my life can bend to allow me to realistically incorporate. I can 't afford all supplements I would like to use. I often choose gear that I can afford as well biggest bang for buck. I...

What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by...

Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the...

Today, we are bombarded with images of half dressed men and women trying to get our attention and our dollars. If you use this product you can look like me, if you use this program you can gain 10 pounds of muscle in 90 days. I could go on and on with the examples that we see on a daily basis...

theguerillachemist<!-- react-text: 57 --> Almost all creatine products are sold in powder form. The reason for this is simple: liquid products require a pH adjustment to keep fresh and stable. This means adding acid or base to keep a certain pH level. Creatine in water is semi-stable(depending...

Change Things Up for Shoulder Growth Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth? Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each week as far...

WHEY PROTEIN POWDER -Chocolate -Vanilla BRANCHED CHAIN AMINO ACIDS CREATINE MONOHYDRATE CREATINE BLENDS FAT BURNERS TEST BOOSTER (PCT BLEND) PRE/INTRA/POST WORKOUT NUTRITION ALL PRODUCTS ARE BOGO 1/2 OFF EXCLUSIVELY FOR MUSCLECHEMISTRY.COM MEMBERS THROUGH 11/30/16 ENTER...

WHEY PROTEIN POWDER -Chocolate -Vanilla BRANCHED CHAIN AMINO ACIDS CREATINE MONOHYDRATE CREATINE BLENDS FAT BURNERS TEST BOOSTER (PCT BLEND) PRE/INTRA/POST WORKOUT NUTRITION ALL PRODUCTS ARE BOGO 1/2 OFF EXCLUSIVELY FOR MUSCLECHEMISTRY.COM MEMBERS THROUGH 11/30/16 ENTER...

Left to Right-- Least important to most important <tbody> Carbohydrate Non-fasted, low-moderate intensity resistance training under 1 hr Post overnight fasted training Continuous training lasting 90-120 min. Training involving more than one glycogen depleting session in a day...ex...