goal

WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should...

THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...

Verified THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do that...

Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...

So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein...

QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...

100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow...

Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...

BLOOD FLOW RESTRICTION TRAINING . It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...

Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. . Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing a...

Terez Paylor,Yahoo Sports•November 10, 2019 As far as losses go, the Kansas City Chiefs’ 35-32 defeat at the hands of the Tennessee Titans on Sunday wasn’t a soul-crushing 10. That level of punishment is reserved for outright atrocities, ones that get seared into fans’ memories, like K.C.’s AFC...

Hello Folks, I need ur input on the least gear that would work with on my self administered TRT , will be 40 next month ,73 kg, healthy , mostly do lot of resistance and endurance wrestling training , last cycle was year ago with gram a test ,600 eq/week, this time want to stay on low dose...

Jason Owens 10 hrs ago The Los Angeles Rams almost spoiled Russell Wilson’s brilliant night. But the Seahawks quarterback was simply too good as Seattle picked up a critical 30-29 NFC West victory at home over the Los Angeles Rams aided by a huge missed field goal by Greg Zuerlein. Wilson...

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list. 1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the product...

Bulking and cutting vs. Repartioning Bulking and cutting seems to put in a futile circle that ends with me around the same size and shape after each go around. A couple years ago I gained 50 pounds on DC in 14 months, but gained it too fast apparently because too much of it was fat gain. Then I...

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A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for...

Diet (noun). The word that puts people off entertaining any thoughts about attempting to make nutritional changes to support an aspiring goal... (usually fat loss). The word may say diet(ing), but really you read it as: ‘the eternal struggle’... ‘something I need serious willpower for’...

Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...

Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can...