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  1. Iron Game

    Big Biceps, Training Them EVERY DAY

    Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...
    • Iron Game
    • Thread
    • 3-4 absolute adjust applies biceps curl daily day days feel goal growth ideally lift loose reps set sets strict strive styles training weeks weight work
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  2. Jozifp103

    Hope everyone had a merry Christmas! Let's hear your 2016 goals!

    I want to thank everyone of the members here and all of our loyal customers for a great year! PSL can only exist because of all of you and your loyalty. Let's talk goals! Now that 2016 is basically here, I'm sure many of you have a goal you'd like to reach. My goal is to enter my first...
  3. Iron Game

    Powerlifting versus Bodybuilding

    Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much...
    • Iron Game
    • Thread
    • bad beneficial big body bodybuilders bodybuilding building cut dedicated diet eat fat focus foods goal goals gym muscle muscles powerlifting stay stick time training weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  4. Jozifp103

    Overcoming slumps and burnout periods in bodybuilding

    We all get to that point where we've been working at a goal for so long and pushing our bodies for so long, that we get burnt out. The grind of meal prep, and finding time to get in all your meals during the day....along with putting in 110% in all your workouts no matter how tired you are from...
  5. Iron Game

    Motivation for bodybuilding

    Motivation for bodybuilding. Bryan Krahn, CSCS I've been lifting weights for over half my life, but it's also a hobby that's made me next to no money while costing thousands in man-hours. So while it would look all hardcore for me to put on my tightest T-shirt and sneer, "I do this shit...
  6. guardianactual

    Back to Fitness Part 4 Motivation

    Any discussion about how to transform your health and get your fitness back on track is actually a discussion of your priorities. If you want to make a change, you need to take a brutally honest look at how you've been living up to this point. Transformation can only happen after you've honestly...
  7. GOTGrowth

    New Years Resolutions for 2015?

    Does anyone have a personal goal that they want to accomplish this year? My goal is to continue to stay healthy while training as hard as I do! I don't want an injury, I don't want to get sick, I don't want to miss a day in the gym. Not a bad idea right? Welcome to a New Year everyone.
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