goal

How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...

Nine Goals to Transform Your PhysiqueThe Blueprint for Growth A goal can be thought of as a destination. Where do you want to go? When you get in your car, you almost always have a distinct destination in mind, as well as a time you want to arrive there. You need to be at work by 9, at the gym...

Many training principles preach the tune “you’re only as strong as your weakest link”. While this is true and focus does need to be put on bringing up weaknesses, the big picture as a strength athlete is to make the competition movement as strong as possible. I see it everywhere about how in...

"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in...

Dallas McCarver - The Light at the End of the Tunnel Counting down to showtime, the freakishly strong and large IFBB Pro Dallas McCarver has a different goal and mentality for training. In this video, he works out along with his hypertrophy coach as they head for the light at the end of the...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...

Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...

Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...

Diet TipsChoose the correct diet.An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount-...

MARBLE FALLS — Ed Thompson competes 24 hours a day. Well, maybe not exactly, but everything he does, from the sleep he gets to the food he eats affects how well he'll place in his next competition. "You're in it 24 hours a day," the 70-year-old athlete said. He described his latest athletic...

I think she looks badass! Laura Foster Career: RN, cardiac Competition history: 2012 NPC SC Palmetto Cup 3rd place Figure Class A 2012 NPC SC State Championship 1st place Figure Class A & Overall 2012 NPC National Championships Figure Class A (16th) 2013 NPC SC State Championship WPD...

Gotta love the women in a BIKINI! Very nice! I’m home! I’ve traded warm Miami for cold and snowy Chicago. Well, to be fair, it was mostly rainy in Miami the whole time I was there but I’ll take that ANY day over snow! The last week was a whirlwind! Between training clients, having my first...

Q: I am 42-years old and currently on 100-milligrams of testosterone enanthate per week as part of a testosterone replacement therapy (TRT) prescribed by my doctor. I plan on remaining on TRT indefinitely. But I’d like to have a little boost. I am currently 220-lbs but my goal is to return my...

Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...

Huge Gainer 2 Day Muscle And Strength Building Workout This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit...

By Lyle McDonald Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...

Q: I am 42-years old and currently on 100-milligrams of testosterone enanthate per week as part of a testosterone replacement therapy (TRT) prescribed by my doctor. I plan on remaining on TRT indefinitely. But I’d like to have a little boost. I am currently 220-lbs but my goal is to return my...

Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Quick Stats:Age: 25 Height: 6’2″...

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle2Huge Gainer 10-2-10 Rep Scheme <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit...

The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...