goal

Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...

There were some wild games this weekend. The only game that wasn't close was the Colts beating the Texans 21-7. The Colts will play the Chiefs next weekend in Kansas City. The other game Saturday saw the Cowboys beat the Seahawks 24-22. The Cowboys advance to play the Los Angeles Rams next...

Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really...

For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...

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Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...

by Matt Weik Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics. There really hasn’t been much innovation or excitement thus far in 2018 which is unfortunate. With that being said, below are the trends we’ve...

I am 45 years old 5'11 and fluctuate between 185lbs to 190lbs with body fat at 11%. I was very active in martial arts and weight training from my late teens to my late twenties and stopped in my early 30's to focus on career and building a family. At 40 (4 kids later and finished) I decided to...

Thinking 750 test 500 deca 500 eq run winstrol last 50 days at 100mg a day. Should I dare add tren or would masterone work better ? The goal is strength and size. - - - Updated - - - oh yea masterone would be every second day, or tren 100 ace 400mg a week. - - - Updated - - - masteron prop...

Titans cut Nick Williams, who dropped possible game-winning touchdown on Sunday Shalise Manza Young,Yahoo Sports•October 10, 2018 On Sunday, Nick Williams let a sure fourth-quarter touchdown go through his arms. On Tuesday, Williams was released, the transaction unceremoniously posted on...

Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

In the bodybuilding world, nearly everyone has a different approach to the sport. When I scroll down my feeds on social media, I am bombarded with a wide array of posts and links to articles on nearly every fitness topic. Some of these articles and posts may even completely contradict each...

Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...

Anyone have some good ideas to help my wife with her goal to lose baby weight. Before our first child she had a hard flat stomach so it's not a genetic thing. Having kids is hell on a woman's body and I want to help her get to her goal. Here is the kicker, she can not have any type of...

Do you think Ronnie Coleman stumbled into his 8 Mr. Olympia titles by accident? Do you think Elon Musk just woke up one day and co-founded Tesla out of the blue? Of course you don’t (we hope). Unless you plan on winning the lottery, success doesn’t just happen by coincidence. Whether we’re...

I never once have said--"I wish I could do that". But rather have said--"How do I do that". Coveting after something from an unobtainable distance always indicates lack of confidence. Every day I hear people that indicate that they "wish they could look like so and so," or they wish they could...

Shut Up About Your Goals Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method. by Chris Shugart The typical advice about goal setting: Set a goal then tell people about it. That will keep you accountable. The problem? It...

by Dr John Rusin The constant chase to throw more weight on the bar with a progressive-overload-or-die mindset will eventually bite you in the ass. Especially when it causes you to lose sight of other things and you end up fat and unhealthy. There are a lot of strong guys out there, but how...

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...