gym

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

I know I come and go, but guess I’m like that crazy ex that just want ever go away. Lol. As some may remember I won a body transformation contest last year and then shortly after I had health issues again and but me out and back to shit I went. Well long story short after dealing with more...

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Is a Whole-Body Split Right for You? . by Charles Staley . People who use this split usually train 3 days a week. Each workout addresses both lower and upper-body muscle groups, although not with the same exercises each workout. . The Pros . • With the whole-body split, each muscle group gets...

We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think anyone will...

Didn't get to do a cycle been doing physiotherapy. 6 months no gym. was 330 or so. - - - Updated - - - pysio is starting to go good my back had been wrecked for 3 years. going to keep cutting.

hey guys is there any one who is master of steroids out there, please help me out i am new to steroids.... and by googling and reading some articles i have find out for a cutting cycle steroids and plan MOTIVE OR GOAL: aesthetic physique week:1-6 test e 500mg/wk EOD, equipoise 400mg/wk EOD...

Hello, it's long time I'm reading this really interesting forum, and I finally decided to join this community. I have a past as powerlifter, then I stopped for a long time. Now it's 3 years I'm back to the gym. Hope to talk with you and get something new

So I have made it 8 weeks on test E at 600 and deca at 400 and i can tell you that this is my best cycle by far! In the past I have only ran test at 500 and deca at 300. This definitely seems to be the sweet spot for me. Been eating between 3500 4000 calories a day so I'm not blowing up but I'm...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...

by Matt Weik I can’t tell you how many times a week I’m told excuses why someone can’t exercise or take control of their health. It’s one excuse after the next. So, what do your fitness excuses say about you? I’m sure this feature is going to make some heads explode. And I’m ok with that. Some...

<header class="td-post-title" style="box-sizing: border-box;">Why Powerlifting Is a Sport for NerdsBy Daniel Braun - <time class="entry-date updated td-module-date" datetime="2018-03-09T11:41:16+00:00" style="box-sizing: border-box;">March 9, 2018</time> </header> Editors’ note: This article...

by Matt Weik When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are...

Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. You can either drink a lot of water...

A new study surveyed 1000 exercisers and 1000 non-exercisers and looked at various aspects of life, including income. Those who hit the gym often earned more money than the sedentary folks. But things got interesting when they looked at the types of exercise performed:.Of the 1000 non-exercisers...

<header class="entry-header" style="color: rgb(68, 68, 68); font-family: "Open Sans", serif; font-size: 16px;">Equipoise Enanthate Cycle Layout <tbody> Testosterone Enanthate 500 mg per week 16 weeks Equipoise (Boldenone) EQ 800mg per week 16 weeks </tbody> Average Dosage...

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<header id="tgt1-Lead-0-HeadComponentTitle" class="canvas-header">LeBron James' son's basketball game cancelled amid security concerns </header> Pete Thamel,Yahoo Sports•<time class="date Fz(11px) Mb(4px) Fz(13px) C(#9ea2af)" datetime="2018-07-26T06:38:18.000Z" itemprop="datePublished"...

If you have spent any time in a gym, you have to have some good stories to tell. Let's see who has some good ones.