gym

Hey guys, I've been out of the gym for almost 3 years. I had another child and started a business so I had to put myself aside for a little while but I am now back in the gym pushing weight... I have lost considerable size and atrangth but haven't put on much fat which I am happy about... My...

Powerlifter David Gladwell used a “cocktail of drugs” that included heroin, Ecstasy, Tramadol, diazepam and etizolam prior to his death. David Gladwell, a world champion powerlifter and former gym owner, died of an accidental drug overdose according to a recent inquest. The pathologist found no...

by Matt Weik Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we REALLY need all of that technology and special treatment in a gym? We are there to get sweaty and nasty, right? Let’s discuss. A LUXURY GYM Excuse my...

"Training Over 40" Our Newest Forum here at MuscleChemistry is pretty self explanatory I guess, lol I know for a lot of us gym rats we have been at it so long that we tend to forget that theirs a ton of people just starting out in the gym. These people have no idea what to use, how to use, or...

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Jason Owens,Yahoo Sports Dallas Cowboys owner Jerry Jones reportedly spent $250 million on a mega-yacht measuring in at 360 feet long and complete with two helipads, a garage for water vehicles, a gym and a beach club, among other luxurious amenities. To put the price in perspective, Jones...

What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...

Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...

The bodybuilding world has been waiting a long time. Each and every year fans grow frantic, wondering if this will be the year that The Egyptian Phenom, the one simply known as “Big Ramy,” arrives in Las Vegas, larger than life, peeled to the bone, ready to take the Mr. Olympia. Ramy is a very...

by Christian Duque So I’m sure you’ve heard the big news by now, The Egyptian Phenom, Big Ramy has left the camel crew. For years, the bodybuilding community looked to Oxygen Gym (Ramy’s unofficial HQ) as the base of operations for the new wave of bodybuilding. The all encompassing gym in the...

by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle you gain. For example, there’s a myth those on the east coast train much harder than those on the west coast. Others believe that hard music has...

Brothers, Been dealing with a stomach bug for the last few days. Cannot eat and no way to train. Its hard to get to the gym, when you cannot get off the shitter. :angry:

Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student...

Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often! Sorry for the typo 😌 . Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...

Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...

So this retard keeps saying "DERPPPPPP LIGHT WEIGHTTTTTTTTTTT YEAHHHHHHHHH BUDDDDDDYYYY!!!!" x10 for sets of forever so I start saying "Wermmmmmp DECENT WEIGHT YESSSSSSSS MY FRIEND!!!" On top of that annoyingness this dude has headphones on while he intermittently singing part of the lyrics...

by Matt Weik Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics. There really hasn’t been much innovation or excitement thus far in 2018 which is unfortunate. With that being said, below are the trends we’ve...

Never offer advice to anyone at the gym, except for two occasions: . • Someone asks for your advice. . • Someone's in imminent danger of serious injury or death. . So the next time you see someone squatting higher than what you deem acceptable, or smashing the bar against their sternum while...

by Matt Weik Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is our dental health. How many bodybuilders or fitness models do you see with stained teeth or dental health issues? Not many. Why is this important to...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.