gym

This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...

by Christian Duque No. Article done. Just kidding. There’s plenty to talk about, plenty of food for thought, and a look back in time is always fun. Who doesn’t love looking back at the past – nostalgia is always epic. It’s the world of coulda, woulda, shoulda. Some of us have truly lived...

Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75%...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...

Territorial dominant behavior shown when gym rats were injected with Boldenone (equipoise) and/or Winstrol (Stanozolol) Fig 4 shows the time spent to mark territory (A, B, and C) and the number of these events (D, E, and F) after treatment with BOL or ST according to Protocol I, II, and III...

take a peek inside Arnold Schwarzenegger's gym and fridge from Men's Health: <iframe width="560" height="315" src="https://www.youtube.com/embed/jFk-L7Wcg0g" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...

There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...

I am oversleeping while on cycle. I've dropped the tren, its better just on test, but still not 100%. I need to actually get up and not feel ill and have to go back to sleep again. This is eating up half my day already and really needs to stop asap. I did try force getting up and ended up...

Dexter Jackson is back...The Rock has a new IFBB bodybuilding show...Kai Green will compete again...Ronnie Coleman in the gym <iframe width="560" height="315" src="https://www.youtube.com/embed/tBc1CQjxd30" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope...

Jack Baer,Yahoo Sports•August 14, 2019 It’s still probably not time to panic for Team USA ahead of the FIBA World Cup in China, but the team is not exactly inspiring confidence right now. After a month of losing NBA stars left and right, Team USA broke training camp in Las Vegas and headed to...

by Matt Weik We see trends come and go. However, athleisure seems to be steadily growing – for now at least. But, it raises the question as to have we become more lax as a society and more accepting of “casual wear?” TRENDY OR TRASHY?The athleisure market has exploded over the last several...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...

I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...

<iframe width="949" height="534" src="https://www.youtube.com/embed/_AC-RJLHftU?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...

by Matt Weik Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...

Ok guys, there are a lot of us out here that are over 40 and still in the gym. Being 52 this year, I just keep hitting it as hard as possible and got to thinking. What do other cycles at this age look like? I am running 600mg test e, 500mg of deca, 3 ius of gh a day, 1200 ius of hcg a week and...