This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
-
1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
amount
barbell
changed
close
contraction
crazy
double
exercise
found
gripping
gym
hack
handle
helps
increasing
landmine
months
performing
plate
rom
row
small
started
training
uncomfortable
This is something I see pretty often in the gym and I cringe every single time I see it.
-
You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
-
Hyperextending squeezes the spine and...
by Christian Duque
No. Article done.
Just kidding. There’s plenty to talk about, plenty of food for thought, and a look back in time is always fun. Who doesn’t love looking back at the past – nostalgia is always epic. It’s the world of coulda, woulda, shoulda. Some of us have truly lived...
Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75%...
by Christian Duque
Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...
by Matt Weik
Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...
bodybuilder
bodybuilders
bodybuilding
challenge
day
find
give
gym
habits
make
mentally
mentioned
people
poor
push
put
routine
start
things
time
training
week
work
Territorial dominant behavior shown when gym rats were injected with Boldenone (equipoise) and/or Winstrol (Stanozolol)
Fig 4 shows the time spent to mark territory (A, B, and C) and the number of these events (D, E, and F) after treatment with BOL or ST according to Protocol I, II, and III...
take a peek inside Arnold Schwarzenegger's gym and fridge from Men's Health:
<iframe width="560" height="315" src="https://www.youtube.com/embed/jFk-L7Wcg0g" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
9 Tricks for Consistent Workouts
Here's what you need to know...
Consistency is the most critical parameter to training success.
You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies.
More often...
accountable
behaviors
body
bodybuilders
category
chances
competitions
consistency
consistent
control
discipline
find
good
gym
internal
make
mondays
program
session
sessions
strategies
success
training
workout
workouts
There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution.
<article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...
body
brain
efficient
execution
exercise
gym
hard
made
make
motions
mover
moving
muscle
part
primary
reason
segment
single
strength
takes
things
time
train
weight
I am oversleeping while on cycle. I've dropped the tren, its better just on test, but still not 100%.
I need to actually get up and not feel ill and have to go back to sleep again. This is eating up half my day already and really needs to stop asap. I did try force getting up and ended up...
based
bcaa
computer
constantly
crank
crash
cycle
daily
distracted
drink
find
focus
good
gym
hit
home
hours
nootropics
normal
sleep
suggestions
test
tren
vitamins
work
Dexter Jackson is back...The Rock has a new IFBB bodybuilding show...Kai Green will compete again...Ronnie Coleman in the gym
<iframe width="560" height="315" src="https://www.youtube.com/embed/tBc1CQjxd30" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope...
2019 mr. olympia
back
bodybuilding
coleman
compete
dexter
dexter jackson
dwayne johnson
green
gym
ifbb
jackson
kai
kai green
new ifbb show
olympia
phil heath
rock
ronnie
ronnie coleman
shawn rhoden
show
the rock
video
weeks
Jack Baer,Yahoo Sports•August 14, 2019
It’s still probably not time to panic for Team USA ahead of the FIBA World Cup in China, but the team is not exactly inspiring confidence right now.
After a month of losing NBA stars left and right, Team USA broke training camp in Las Vegas and headed to...
angeles
brook lopez
coached
cup
donovan mitchell
famer
gregg
gym
harrison barnes
kemba walker
lakers’
los
nba
p.j. tucker
players
popovich
ran
scrimmage
select
team
team usa basketball
teams
training
usa
world
by Matt Weik
We see trends come and go. However, athleisure seems to be steadily growing – for now at least. But, it raises the question as to have we become more lax as a society and more accepting of “casual wear?”
TRENDY OR TRASHY?The athleisure market has exploded over the last several...
athleisure
athleisurewear
billion
brands
clothing
due
fitness
grow
gym
joggers
market
people
professional
style
sweat
sweatpants
town
trend
trends
understand
wear
work
workplace
years
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...
bodybuilders
carbs
client
coach
coaches
confusion
day
days
eat
fact
fitness
great
gym
make
order
people
plan
shake
shape
thing
times
training
week
young
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...
bodybuilders
carbs
client
coach
coaches
confusion
day
days
eat
fact
fitness
great
gym
make
order
people
plan
shake
shape
thing
times
training
week
young
Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...
I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...
2
3-5
caffeine
citrulline
creatine
diet
effective
ergogenic
gain
great
growth
gym
muscle
nutrition
people
perform
performance
performance-enhancing
protein
supplementation
supplementing
supplements
training
ultimately
whey
<iframe width="949" height="534" src="https://www.youtube.com/embed/_AC-RJLHftU?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
by Matt Weik
Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...
activity
cardiovascular
class
daily
day
due
enjoy
enjoyable
exercise
find
fit
gym
health
heart
hit
hours
improve
local
minutes
personal
taking
training
weight
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.