improve

Have you ever found a supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my time in the industry. Why do brands fix something that isn’t broke? Well, there are...

Do you take ALA? - 🥞Αlpha lipoic acid is a very powerful antioxidant that had been shown to have numerous health benefits. ALA can increase insulin sensitivity an improve your body’s ability to use energy & carbohydrates. It can also increase glutathione, which may improve your immune system and...

themusclephd�� Today's supplement Saturday looks at a medicinal herb called Ginkgo Biloba. - ➕If you recall from previous supplement Saturday lessons, we have discussed other medicinal herbs such as huperzine & rhodiola. Ginkgo is similar to both of these herbs in its effects on...

by Josh Hodnik I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the hormone, testosterone. Even though it’s naturally produced in men, and in low amounts in women, its synthetic version is a Schedule III narcotic. To put...

Inflammation and the Effect on your Gains by Josh Hodnik The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The...

by Anthony Roberts The biggest doping story of 2016 is Maria Sharapova failing a drug test at the Australian Open. Most of the general public was shocked at her testing positive – but within my crowd (read: steroid-people), the shock was at the actual compound itself: Meldonium. Meldonium...

New Study: Growth Hormone Does Not Boost Exercise Performance Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body...

The Great Debate: Fat vs Sugar by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and...

Just joined this forum to learn some guidelines or tips to improve muscles ,I'm doing workout regularly.

Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner, more muscular body. Long used to improve sleep by regulating circadian rhythms, melatonin has several other health-promoting properties. A group of older subjects...

If you're weak off the floor on your conventional deads, then use this variation to get stronger.<!-- /react-text --> <!-- react-text: 47 -->by Tony Gentilcore<!-- /react-text --><!-- react-text: 49 --> <!-- react-text: 52 -->Because of the wide grip of the snatch-grip deadlift, you have to...

Preliminary but interesting study involving 15 subjects(whom happen to be new born babies) taking oxandrolone either mixed in water or in MCT oil. Protocol was 3 groups of 5, 0.1mg/kg in water, 0.2mg/kg in water, and 0.1mg/kg in MCT oil for 28 days. The newborns were given oxandrolone following...

<!-- react-text: 641 -->Do This During Meals to Improve Body Comp<!-- /react-text --> <!-- react-text: 716 -->• Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed?<!--...

The Fat vs Sugar Debate by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. But all those...

Ok, so I have had enough of the body shaming that has been going on. We as a community must stand up for those that are trying, those that may not the size 1 with no bodyfat and big boobs. I watched the Super Bowl and even though I am not a huge fan of Lady Ga Ga, she put on a great show. But...

Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can...

Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can...

1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high and catabolic (muscle-wasting) hormones low. Over-training is a quick way to lose muscle along...

WHEY PROTEIN 44 - 2LBS Human Whey 44® is for people wanting to experience significant growth! Our bodies are constantly growing and rebuilding. Adding Human Whey 44 gives your body that extra true protein. Human Whey 44® can be used as: A meal replacement To tone and strengthen muscle...