I am about half way through "spitting in the soup, inside the dirty game of doping in sports", by Mark Johnson. It is one of the best books on doping in sports I have ever read, and goes through the history ( as well as showing how history has been deceptive went trying to villify POD's).
I...
Whey Protein: Health Benefits and Side Effects
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making.
Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in...
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The Testosterone Controversy
by Josh Hodnik
I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the hormone, testosterone. Even though it’s naturally produced in men, and in low amounts in women, its synthetic version is a...
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What does Alflutop do?
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ALFLUTOP is proven to reach peak therapeutic levels in joints within 2 hours to:
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How to Make Your Own Pre-Workout Supplement
I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits.
However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym.
But when you look at the...
RAD-140Many bodybuilders use SARMs to help the build muscle mass and to define their muscles for overall physique. RAD-140 has been getting attention because it is able to offer such benefits without all of the negative side effects often associated with steroids. Dedicated bodybuilders are...
Coffee might improve your endurance during exercise
Written by Tim Newman
Published: Today
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Coffee, the world's favorite drug-infused drink, just got slightly more wonderful - if you are an athlete, that is.
[Sportswoman drinking coffee on bench]
New research shows that...
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by Josh Hodnik
Athletes are always in search of a way to increase athletic performance. Salaries of professional athletes continue to climb to that of some small corporations, while the NFL generates revenue of over $10 billion annually. Professional sports have become big business, and...
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