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How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...

We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...

Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to...

If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority. THE PROTEIN TEST The simplest approach to tell...

Skeletal muscle atrophy is defined as a reduction of muscle mass caused by excessive protein degradation. However, the development of therapeutic interventions is still in an early stage. Although glucagon‐like peptide‐1 receptor (GLP‐1R) agonists, such as exendin‐4 (Ex‐4) and dulaglutide, are...

How do bones react to progressive resistance training ? ⁣⁣ How many times do you hear people say you shouldn't train with weights because you might hurt yourself ?⁣⁣ ⁣⁣ Well, in reality, resistance training is probably the best thing we can do.. not only for our muscles, tendons and ligaments...

Background: Albuterol is a beta-2 agonist that has been demonstrated to increase muscle strength in studies in animals and humans. Based on a pilot study of extended-release albuterol Repetabs in children with dystrophinopathies, the authors conducted a randomized, double-blind...

Melanotan II was initially developed to prevent skin cancer and is known to activate two molecular signaling pathways in the brain. The researchers found that when the drug stimulated the brain’s central melanocortin system, the rat models lost body mass independent of a reduction in caloric...

There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...

SARMs For PCT – Crazy Results With Post Cycle Therapy Protocol ! 2020 Review What Is Post Cycle Therapy (PCT)? PCT stands for Post Cycle Therapy. If you have completed a cycle of SARMs consumption recently, then it becomes essential for you to initiate a PCT. As this will provide you all...

I am Gearpros rep. He carries pharmaceutical grade gear. There was a typo in the mass email, I do apologize!! His line is Biotech and Auctus! To order or to see a list email him at [email protected]

If you loved bodybuilding in the early 2000’s and you loved to pysch yourself out before, during, and after lifting, then chances are you loved Das Freak, the German Beast, Markus Ruhl. This was a legit a mass monster – still is – and he trained like a monster. From the early 2000’s till right...

IGF-1 and muscle mass in older adults--PubMedInsulin-Like Growth Factor-1 and Resistance Exercise Study shows Gains in Muscle Mass Arnarson A1, Gudny Geirsdottir O, Ramel A, Jonsson PV, Thorsdottir Abstract BACKGROUND: <abstracttext label="BACKGROUND"...

Testosterone-Suspension As by its nature Testosterone-Suspension functions by the same mode of action as all testosterone compounds. As Suspension, as it is commonly referred has no ester attached the entire mass of the compound is pure testosterone. For example, Testosterone-Propionate...

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Morton RW1, Murphy KT1, McKellar SR1, Schoenfeld BJ2, Henselmans M3, Helms E4, Aragon AA5, Devries MC6, Banfield L7...

theguerrillachemist There is a fairly new area for obesity that involves an enzyme known as nicotinamide N-methyltransferase(NNMT), which is known to be unregulated in white adipose tissue. NNMT helps regulate the detoxification of certain compounds like methionine(homomethionine), via...